Wiedz, co masz na talerzu
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 159 kcal —
- Białko 7,1 g 14%
- Węglowodany 12 g 4%
- Tłuszcz 8,7 g 11%
- Tłuszcze nasycone 1,7 g 9%
- Błonnik 1,3 g 5%
- Cukry 2 g —
- Sód 369 mg 16%
- Cholesterol 21 mg 7%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 183 µg 20%
- Witamina C 5,3 mg 6%
- Witamina D 0 µg 0%
- Witamina E 1,2 mg 8%
- Witamina K 20,8 µg 17%
- Tiamina (B1) 0,11 mg 9%
- Ryboflawina (B2) 0,11 mg 9%
- Niacyna (B3) 2,4 mg 15%
- Witamina B6 0,1 mg 6%
- Foliany (B9) 33 µg 8%
- Witamina B12 0,08 µg 3%
- Cholina 18,7 mg 3%
Składniki mineralne
- Wapń 30 mg 2%
- Żelazo 0,86 mg 5%
- Magnez 14 mg 3%
- Fosfor 78 mg 6%
- Potas 135 mg 3%
- Cynk 0,52 mg 5%
- Miedź 0,07 mg 7%
- Selen 11,9 µg 22%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 7,1 g | 12 g | 8,7 g |
| 1 porcja | 162 g | 258 | 12 g | 19 g | 14 g |
| 2 porcje | 324 g | 515 | 23 g | 39 g | 28 g |
| ½ porcji | 81 g | 129 | 5,8 g | 9,7 g | 7,1 g |
| 3 porcje | 486 g | 773 | 35 g | 58 g | 43 g |
| 4 porcje | 648 g | 1030 | 46 g | 78 g | 57 g |
| 50 g | 50 g | 80 | 3,6 g | 6 g | 4,4 g |
| 150 g | 150 g | 239 | 11 g | 18 g | 13 g |
| 200 g | 200 g | 318 | 14 g | 24 g | 18 g |
| 250 g | 250 g | 398 | 18 g | 30 g | 22 g |
Podobne produkty
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark green leafy; no sauce165 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef rice149 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Pytania o produkt: Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 159 kcal, w tym 7,1 g białka, 12 g węglowodanów i 8,7 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 258 kcal, w tym 12 g białka, 19 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 515 kcal, w tym 23 g białka, 39 g węglowodanów i 28 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 129 kcal, w tym 5,8 g białka, 9,7 g węglowodanów i 7,1 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 773 kcal, w tym 35 g białka, 58 g węglowodanów i 43 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 1030 kcal, w tym 46 g białka, 78 g węglowodanów i 57 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 80 kcal, w tym 3,6 g białka, 6 g węglowodanów i 4,4 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 239 kcal, w tym 11 g białka, 18 g węglowodanów i 13 g tłuszczu.
Źródło: FNDDS (USDA) 27347200 · na 100 g · węglowodany według etykiety UE, bez błonnika
