Wiedz, co masz na talerzu
Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 165 kcal —
- Białko 7,2 g 14%
- Węglowodany 14 g 5%
- Tłuszcz 8,8 g 11%
- Tłuszcze nasycone 1,7 g 9%
- Błonnik 1,2 g 4%
- Cukry 1,9 g —
- Sód 361 mg 16%
- Cholesterol 21 mg 7%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 76 µg 8%
- Witamina C 0,9 mg 1%
- Witamina D 0 µg 0%
- Witamina E 0,92 mg 6%
- Witamina K 12,9 µg 11%
- Tiamina (B1) 0,11 mg 9%
- Ryboflawina (B2) 0,12 mg 9%
- Niacyna (B3) 2,5 mg 16%
- Witamina B6 0,09 mg 5%
- Foliany (B9) 32 µg 8%
- Witamina B12 0,08 µg 3%
- Cholina 20 mg 4%
Składniki mineralne
- Wapń 27 mg 2%
- Żelazo 0,86 mg 5%
- Magnez 17 mg 4%
- Fosfor 81 mg 6%
- Potas 142 mg 3%
- Cynk 0,55 mg 5%
- Miedź 0,07 mg 7%
- Selen 11,9 µg 22%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 7,2 g | 14 g | 8,8 g |
| 1 porcja | 162 g | 267 | 12 g | 22 g | 14 g |
| 2 porcje | 324 g | 535 | 23 g | 44 g | 28 g |
| ½ porcji | 81 g | 134 | 5,8 g | 11 g | 7,1 g |
| 3 porcje | 486 g | 802 | 35 g | 66 g | 43 g |
| 4 porcje | 648 g | 1069 | 47 g | 89 g | 57 g |
| 50 g | 50 g | 83 | 3,6 g | 6,8 g | 4,4 g |
| 150 g | 150 g | 248 | 11 g | 21 g | 13 g |
| 200 g | 200 g | 330 | 14 g | 27 g | 18 g |
| 250 g | 250 g | 413 | 18 g | 34 g | 22 g |
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Pytania o produkt: Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce
Ile kalorii ma 100 g produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
100 g produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce zawiera 165 kcal, w tym 7,2 g białka, 14 g węglowodanów i 8,8 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
1 porcja (162 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce zawiera 267 kcal, w tym 12 g białka, 22 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
2 porcje (324 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce zawiera 535 kcal, w tym 23 g białka, 44 g węglowodanów i 28 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
½ porcji (81 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce zawiera 134 kcal, w tym 5,8 g białka, 11 g węglowodanów i 7,1 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
3 porcje (486 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce zawiera 802 kcal, w tym 35 g białka, 66 g węglowodanów i 43 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
4 porcje (648 g) produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce zawiera 1069 kcal, w tym 47 g białka, 89 g węglowodanów i 57 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
50 g produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce zawiera 83 kcal, w tym 3,6 g białka, 6,8 g węglowodanów i 4,4 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
150 g produktu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce zawiera 248 kcal, w tym 11 g białka, 21 g węglowodanów i 13 g tłuszczu.
Źródło: FNDDS (USDA) 27347210 · na 100 g · węglowodany według etykiety UE, bez błonnika
