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White bread, french bread, low-fat milk, wheat flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 273 kcal —
- Protein 9.3 g 19%
- Karbohidrat 53 g 19%
- Lemak 1.6 g 2%
- Lemak tepu 0.5 g 3%
- Serat 2.5 g 9%
- Gula 2.4 g —
- Natrium 439 mg 19%
- Kolesterol 2.1 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 0.25 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.81 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.82 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 22.6 µg 6%
- Vitamin B12 0.11 µg 5%
Mineral
- Kalsium 53.9 mg 4%
- Zat besi 0.68 mg 4%
- Magnesium 24.6 mg 6%
- Fosforus 115 mg 9%
- Kalium 166 mg 4%
- Zink 0.75 mg 7%
- Kuprum 0.13 mg 14%
- Mangan 0.42 mg 18%
- Selenium 5.3 µg 10%
- Iodin 39.2 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 9.3 g | 53 g | 1.6 g |
| 50 g | 50 g | 137 | 4.6 g | 27 g | 0.8 g |
| 150 g | 150 g | 410 | 14 g | 80 g | 2.4 g |
| 200 g | 200 g | 546 | 19 g | 107 g | 3.2 g |
| 250 g | 250 g | 683 | 23 g | 133 g | 4 g |
Makanan serupa
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
Soalan tentang White bread, french bread, low-fat milk, wheat flour
Berapa kalori dalam 100 g White bread, french bread, low-fat milk, wheat flour?
100 g White bread, french bread, low-fat milk, wheat flour mengandungi 273 kcal, dengan 9.3 g protein, 53 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 50 g White bread, french bread, low-fat milk, wheat flour?
50 g White bread, french bread, low-fat milk, wheat flour mengandungi 137 kcal, dengan 4.6 g protein, 27 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g White bread, french bread, low-fat milk, wheat flour?
150 g White bread, french bread, low-fat milk, wheat flour mengandungi 410 kcal, dengan 14 g protein, 80 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 200 g White bread, french bread, low-fat milk, wheat flour?
200 g White bread, french bread, low-fat milk, wheat flour mengandungi 546 kcal, dengan 19 g protein, 107 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 250 g White bread, french bread, low-fat milk, wheat flour?
250 g White bread, french bread, low-fat milk, wheat flour mengandungi 683 kcal, dengan 23 g protein, 133 g karbohidrat dan 4 g lemak.
Sumber: Fineli (Finland) 1107 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
