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Multigrain bread, bread roll, low-fat milk, flour mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 224 kcal —
- Protein 7.2 g 14%
- Karbohidrat 37 g 13%
- Lemak 4.6 g 6%
- Lemak tepu 1.7 g 9%
- Serat 3.2 g 12%
- Gula 3.3 g —
- Natrium 253 mg 11%
- Kolesterol 1.8 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6.2 µg 1%
- Vitamin C 0.15 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 36.5 µg 9%
- Vitamin B12 0.07 µg 3%
Mineral
- Kalsium 38 mg 3%
- Zat besi 1.5 mg 8%
- Magnesium 32.8 mg 8%
- Fosforus 125 mg 10%
- Kalium 186 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.18 mg 20%
- Mangan 0.8 mg 35%
- Selenium 5.9 µg 11%
- Iodin 20.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 7.2 g | 37 g | 4.6 g |
| 50 g | 50 g | 112 | 3.6 g | 18 g | 2.3 g |
| 150 g | 150 g | 336 | 11 g | 55 g | 6.9 g |
| 200 g | 200 g | 448 | 14 g | 73 g | 9.2 g |
| 250 g | 250 g | 560 | 18 g | 91 g | 11 g |
Makanan serupa
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- Multigrain bread bread roll fat-free milk oil flour mix244 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Soalan tentang Multigrain bread, bread roll, low-fat milk, flour mix
Berapa kalori dalam 100 g Multigrain bread, bread roll, low-fat milk, flour mix?
100 g Multigrain bread, bread roll, low-fat milk, flour mix mengandungi 224 kcal, dengan 7.2 g protein, 37 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, low-fat milk, flour mix?
50 g Multigrain bread, bread roll, low-fat milk, flour mix mengandungi 112 kcal, dengan 3.6 g protein, 18 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, low-fat milk, flour mix?
150 g Multigrain bread, bread roll, low-fat milk, flour mix mengandungi 336 kcal, dengan 11 g protein, 55 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, low-fat milk, flour mix?
200 g Multigrain bread, bread roll, low-fat milk, flour mix mengandungi 448 kcal, dengan 14 g protein, 73 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, low-fat milk, flour mix?
250 g Multigrain bread, bread roll, low-fat milk, flour mix mengandungi 560 kcal, dengan 18 g protein, 91 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 1301 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
