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Flour mixture, for bread rolls, wheat flour, wheat groats, rye
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 314 kcal —
- Protein 11 g 22%
- Karbohidrat 59 g 22%
- Lemak 1.9 g 2%
- Lemak tepu 0.2 g 1%
- Serat 5.5 g 20%
- Gula 0.5 g —
- Natrium 1 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.42 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 2.9 µg 2%
- Tiamina (B1) 0.48 mg 40%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17 mg 1%
- Zat besi 2.4 mg 13%
- Magnesium 51 mg 12%
- Fosforus 176 mg 14%
- Kalium 240 mg 5%
- Zink 1.6 mg 15%
- Kuprum 0.3 mg 33%
- Mangan 1.4 mg 61%
- Selenium 9.5 µg 17%
- Iodin 5 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 314 | 11 g | 59 g | 1.9 g |
| 50 g | 50 g | 157 | 5.6 g | 30 g | 0.9 g |
| 150 g | 150 g | 471 | 17 g | 89 g | 2.8 g |
| 200 g | 200 g | 628 | 22 g | 119 g | 3.7 g |
| 250 g | 250 g | 785 | 28 g | 149 g | 4.7 g |
Makanan serupa
- Flour mixture rye wheat324 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- Multigrain bread bread roll crushed grains wheat flour leipäaitta lidl284 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
Soalan tentang Flour mixture, for bread rolls, wheat flour, wheat groats, rye
Berapa kalori dalam 100 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
100 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandungi 314 kcal, dengan 11 g protein, 59 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
50 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandungi 157 kcal, dengan 5.6 g protein, 30 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
150 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandungi 471 kcal, dengan 17 g protein, 89 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 200 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
200 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandungi 628 kcal, dengan 22 g protein, 119 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 250 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
250 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandungi 785 kcal, dengan 28 g protein, 149 g karbohidrat dan 4.7 g lemak.
Sumber: Fineli (Finland) 125 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
