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Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 284 kcal —
- Protein 8.8 g 18%
- Karbohidrat 52 g 19%
- Lemak 3.4 g 4%
- Lemak tepu 1.1 g 6%
- Serat 3.8 g 14%
- Gula 1 g —
- Natrium 449 mg 20%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.24 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 31.9 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 20.6 mg 2%
- Zat besi 1.3 mg 7%
- Magnesium 45.3 mg 11%
- Fosforus 143 mg 11%
- Kalium 187 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.2 mg 22%
- Mangan 0.9 mg 39%
- Selenium 7.4 µg 13%
- Iodin 7.1 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 8.8 g | 52 g | 3.4 g |
| 50 g | 50 g | 142 | 4.4 g | 26 g | 1.7 g |
| 150 g | 150 g | 426 | 13 g | 78 g | 5.1 g |
| 200 g | 200 g | 568 | 18 g | 104 g | 6.9 g |
| 250 g | 250 g | 710 | 22 g | 130 g | 8.6 g |
Makanan serupa
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Multigrain bread wheat flour crushed grains pehmeä moniviljaleipä lidl242 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
Soalan tentang Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl
Berapa kalori dalam 100 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
100 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandungi 284 kcal, dengan 8.8 g protein, 52 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
50 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandungi 142 kcal, dengan 4.4 g protein, 26 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
150 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandungi 426 kcal, dengan 13 g protein, 78 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
200 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandungi 568 kcal, dengan 18 g protein, 104 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
250 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandungi 710 kcal, dengan 22 g protein, 130 g karbohidrat dan 8.6 g lemak.
Sumber: Fineli (Finland) 32955 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
