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Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 254 kcal —
- Protein 8 g 16%
- Karbohidrat 45 g 16%
- Lemak 1.5 g 2%
- Lemak tepu 0.2 g 1%
- Serat 13 g 46%
- Gula 1.4 g —
- Natrium 465 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.34 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 3.6 µg 3%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26.7 mg 2%
- Zat besi 2.4 mg 13%
- Magnesium 70.2 mg 17%
- Fosforus 229 mg 18%
- Kalium 318 mg 7%
- Zink 2.1 mg 19%
- Kuprum 0.29 mg 32%
- Mangan 1.4 mg 63%
- Selenium 4.8 µg 9%
- Iodin 4.7 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 8 g | 45 g | 1.5 g |
| 50 g | 50 g | 127 | 4 g | 23 g | 0.8 g |
| 150 g | 150 g | 381 | 12 g | 68 g | 2.3 g |
| 200 g | 200 g | 508 | 16 g | 90 g | 3 g |
| 250 g | 250 g | 635 | 20 g | 113 g | 3.8 g |
Makanan serupa
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl237 kcal / 100 g
- Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl258 kcal / 100 g
- Multigrain bread buttermilk bread wheat graham and dark wheat flour lidl278 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl
Berapa kalori dalam 100 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl?
100 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl mengandungi 254 kcal, dengan 8 g protein, 45 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl?
50 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl mengandungi 127 kcal, dengan 4 g protein, 23 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl?
150 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl mengandungi 381 kcal, dengan 12 g protein, 68 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl?
200 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl mengandungi 508 kcal, dengan 16 g protein, 90 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl?
250 g Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl mengandungi 635 kcal, dengan 20 g protein, 113 g karbohidrat dan 3.8 g lemak.
Sumber: Fineli (Finland) 32964 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
