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Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 278 kcal —
- Protein 9 g 18%
- Karbohidrat 52 g 19%
- Lemak 2.6 g 3%
- Lemak tepu 0.4 g 2%
- Serat 3.2 g 12%
- Gula 7.5 g —
- Natrium 500 mg 22%
- Kolesterol 6.9 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.1 µg 1%
- Vitamin C 0.25 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 38.7 µg 10%
- Vitamin B12 0.13 µg 5%
Mineral
- Kalsium 54.4 mg 4%
- Zat besi 1.4 mg 8%
- Magnesium 42.7 mg 10%
- Fosforus 158 mg 13%
- Kalium 222 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.19 mg 22%
- Mangan 0.8 mg 35%
- Selenium 7.8 µg 14%
- Iodin 11.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 9 g | 52 g | 2.6 g |
| 50 g | 50 g | 139 | 4.5 g | 26 g | 1.3 g |
| 150 g | 150 g | 417 | 14 g | 78 g | 3.9 g |
| 200 g | 200 g | 556 | 18 g | 104 g | 5.3 g |
| 250 g | 250 g | 695 | 23 g | 130 g | 6.6 g |
Makanan serupa
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
Soalan tentang Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl
Berapa kalori dalam 100 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
100 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandungi 278 kcal, dengan 9 g protein, 52 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 50 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
50 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandungi 139 kcal, dengan 4.5 g protein, 26 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
150 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandungi 417 kcal, dengan 14 g protein, 78 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 200 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
200 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandungi 556 kcal, dengan 18 g protein, 104 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
250 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandungi 695 kcal, dengan 23 g protein, 130 g karbohidrat dan 6.6 g lemak.
Sumber: Fineli (Finland) 32961 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
