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Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 253 kcal —
- Protein 8.3 g 17%
- Karbohidrat 45 g 16%
- Lemak 3.4 g 4%
- Lemak tepu 0.6 g 3%
- Serat 4.5 g 16%
- Gula 1.5 g —
- Natrium 286 mg 12%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 36.4 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 18.3 mg 1%
- Zat besi 1.7 mg 9%
- Magnesium 46.2 mg 11%
- Fosforus 147 mg 12%
- Kalium 201 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.22 mg 24%
- Mangan 1.2 mg 50%
- Selenium 5 µg 9%
- Iodin 5.2 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 8.3 g | 45 g | 3.4 g |
| 50 g | 50 g | 127 | 4.2 g | 22 g | 1.7 g |
| 150 g | 150 g | 380 | 13 g | 67 g | 5 g |
| 200 g | 200 g | 506 | 17 g | 89 g | 6.7 g |
| 250 g | 250 g | 633 | 21 g | 111 g | 8.4 g |
Makanan serupa
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Multigrain bread buttermilk bread wheat graham and dark wheat flour lidl278 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
Soalan tentang Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl
Berapa kalori dalam 100 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
100 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl mengandungi 253 kcal, dengan 8.3 g protein, 45 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
50 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl mengandungi 127 kcal, dengan 4.2 g protein, 22 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
150 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl mengandungi 380 kcal, dengan 13 g protein, 67 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 200 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
200 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl mengandungi 506 kcal, dengan 17 g protein, 89 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 250 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
250 g Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl mengandungi 633 kcal, dengan 21 g protein, 111 g karbohidrat dan 8.4 g lemak.
Sumber: Fineli (Finland) 32977 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
