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Multigrain bread, graham bread, water, dark wheat flour, graham flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 220 kcal —
- Protein 8 g 16%
- Karbohidrat 41 g 15%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 4.1 g 15%
- Gula 2.6 g —
- Natrium 248 mg 11%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.22 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.8 mg 17%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 37.6 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 20.4 mg 2%
- Zat besi 1.8 mg 10%
- Magnesium 54.2 mg 13%
- Fosforus 171 mg 14%
- Kalium 205 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.24 mg 26%
- Mangan 1.3 mg 56%
- Selenium 6.2 µg 11%
- Iodin 21.1 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 8 g | 41 g | 1.4 g |
| 50 g | 50 g | 110 | 4 g | 21 g | 0.7 g |
| 150 g | 150 g | 330 | 12 g | 62 g | 2.1 g |
| 200 g | 200 g | 440 | 16 g | 82 g | 2.9 g |
| 250 g | 250 g | 550 | 20 g | 103 g | 3.6 g |
Makanan serupa
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Soalan tentang Multigrain bread, graham bread, water, dark wheat flour, graham flour
Berapa kalori dalam 100 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
100 g Multigrain bread, graham bread, water, dark wheat flour, graham flour mengandungi 220 kcal, dengan 8 g protein, 41 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
50 g Multigrain bread, graham bread, water, dark wheat flour, graham flour mengandungi 110 kcal, dengan 4 g protein, 21 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
150 g Multigrain bread, graham bread, water, dark wheat flour, graham flour mengandungi 330 kcal, dengan 12 g protein, 62 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
200 g Multigrain bread, graham bread, water, dark wheat flour, graham flour mengandungi 440 kcal, dengan 16 g protein, 82 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, graham bread, water, dark wheat flour, graham flour?
250 g Multigrain bread, graham bread, water, dark wheat flour, graham flour mengandungi 550 kcal, dengan 20 g protein, 103 g karbohidrat dan 3.6 g lemak.
Sumber: Fineli (Finland) 1336 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
