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Multigrain bread, barley bread, water, dark wheat, barley and wheat flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 210 kcal —
- Protein 5.9 g 12%
- Karbohidrat 40 g 15%
- Lemak 1.8 g 2%
- Lemak tepu 0.5 g 3%
- Serat 3.5 g 13%
- Gula 0.7 g —
- Natrium 469 mg 20%
- Kolesterol 0.12 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.1 µg 0%
- Vitamin C 0.87 mg 1%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.6 µg 1%
- Tiamina (B1) 0.14 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 34.2 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16.5 mg 1%
- Zat besi 1.7 mg 10%
- Magnesium 40.9 mg 10%
- Fosforus 138 mg 11%
- Kalium 214 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.24 mg 26%
- Mangan 0.71 mg 31%
- Selenium 5.2 µg 9%
- Iodin 4.3 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 5.9 g | 40 g | 1.8 g |
| 50 g | 50 g | 105 | 2.9 g | 20 g | 0.9 g |
| 150 g | 150 g | 315 | 8.8 g | 60 g | 2.8 g |
| 200 g | 200 g | 420 | 12 g | 80 g | 3.7 g |
| 250 g | 250 g | 525 | 15 g | 100 g | 4.6 g |
Makanan serupa
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
Soalan tentang Multigrain bread, barley bread, water, dark wheat, barley and wheat flour
Berapa kalori dalam 100 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
100 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandungi 210 kcal, dengan 5.9 g protein, 40 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
50 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandungi 105 kcal, dengan 2.9 g protein, 20 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
150 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandungi 315 kcal, dengan 8.8 g protein, 60 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
200 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandungi 420 kcal, dengan 12 g protein, 80 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 250 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
250 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandungi 525 kcal, dengan 15 g protein, 100 g karbohidrat dan 4.6 g lemak.
Sumber: Fineli (Finland) 29788 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
