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Multigrain bread, water, graham, rye and wheat flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 263 kcal —
- Protein 8.9 g 18%
- Karbohidrat 49 g 18%
- Lemak 1.5 g 2%
- Lemak tepu 0.2 g 1%
- Serat 7 g 25%
- Gula 1.2 g —
- Natrium 464 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.29 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 2.4 µg 2%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.8 mg 12%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 42.8 µg 11%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 23.4 mg 2%
- Zat besi 2.1 mg 12%
- Magnesium 63.3 mg 15%
- Fosforus 205 mg 16%
- Kalium 273 mg 6%
- Zink 1.8 mg 16%
- Kuprum 0.27 mg 30%
- Mangan 1.4 mg 63%
- Selenium 5.7 µg 10%
- Iodin 24.1 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 8.9 g | 49 g | 1.5 g |
| 50 g | 50 g | 132 | 4.5 g | 25 g | 0.8 g |
| 150 g | 150 g | 395 | 13 g | 74 g | 2.3 g |
| 200 g | 200 g | 526 | 18 g | 99 g | 3 g |
| 250 g | 250 g | 658 | 22 g | 123 g | 3.8 g |
Makanan serupa
- Multigrain bread graham bread water dark wheat flour graham flour220 kcal / 100 g
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
Soalan tentang Multigrain bread, water, graham, rye and wheat flour
Berapa kalori dalam 100 g Multigrain bread, water, graham, rye and wheat flour?
100 g Multigrain bread, water, graham, rye and wheat flour mengandungi 263 kcal, dengan 8.9 g protein, 49 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, water, graham, rye and wheat flour?
50 g Multigrain bread, water, graham, rye and wheat flour mengandungi 132 kcal, dengan 4.5 g protein, 25 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Multigrain bread, water, graham, rye and wheat flour?
150 g Multigrain bread, water, graham, rye and wheat flour mengandungi 395 kcal, dengan 13 g protein, 74 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, water, graham, rye and wheat flour?
200 g Multigrain bread, water, graham, rye and wheat flour mengandungi 526 kcal, dengan 18 g protein, 99 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, water, graham, rye and wheat flour?
250 g Multigrain bread, water, graham, rye and wheat flour mengandungi 658 kcal, dengan 22 g protein, 123 g karbohidrat dan 3.8 g lemak.
Sumber: Fineli (Finland) 11126 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
