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Rye bread, water, rye and dark wheat flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 223 kcal —
- Protein 7.4 g 15%
- Karbohidrat 42 g 15%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 6.2 g 22%
- Gula 1.2 g —
- Natrium 237 mg 10%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.29 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.2 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 18.5 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 21.3 mg 2%
- Zat besi 1.9 mg 10%
- Magnesium 56.3 mg 13%
- Fosforus 182 mg 15%
- Kalium 234 mg 5%
- Zink 1.6 mg 15%
- Kuprum 0.24 mg 26%
- Mangan 1.2 mg 54%
- Selenium 5.3 µg 10%
- Iodin 20.1 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 7.4 g | 42 g | 1.4 g |
| 50 g | 50 g | 112 | 3.7 g | 21 g | 0.7 g |
| 150 g | 150 g | 335 | 11 g | 62 g | 2.1 g |
| 200 g | 200 g | 446 | 15 g | 83 g | 2.8 g |
| 250 g | 250 g | 558 | 18 g | 104 g | 3.5 g |
Makanan serupa
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Soalan tentang Rye bread, water, rye and dark wheat flour
Berapa kalori dalam 100 g Rye bread, water, rye and dark wheat flour?
100 g Rye bread, water, rye and dark wheat flour mengandungi 223 kcal, dengan 7.4 g protein, 42 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Rye bread, water, rye and dark wheat flour?
50 g Rye bread, water, rye and dark wheat flour mengandungi 112 kcal, dengan 3.7 g protein, 21 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, water, rye and dark wheat flour?
150 g Rye bread, water, rye and dark wheat flour mengandungi 335 kcal, dengan 11 g protein, 62 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Rye bread, water, rye and dark wheat flour?
200 g Rye bread, water, rye and dark wheat flour mengandungi 446 kcal, dengan 15 g protein, 83 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 250 g Rye bread, water, rye and dark wheat flour?
250 g Rye bread, water, rye and dark wheat flour mengandungi 558 kcal, dengan 18 g protein, 104 g karbohidrat dan 3.5 g lemak.
Sumber: Fineli (Finland) 1330 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
