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Rye bread, wholegrain rye, dark wheat flour, industrial
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 247 kcal —
- Protein 7.7 g 15%
- Karbohidrat 45 g 16%
- Lemak 1.5 g 2%
- Lemak tepu 0.2 g 1%
- Serat 9.8 g 35%
- Gula 1.4 g —
- Natrium 500 mg 22%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 4.3 µg 4%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.71 mg 4%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26.4 mg 2%
- Zat besi 2.5 mg 14%
- Magnesium 72.2 mg 17%
- Fosforus 238 mg 19%
- Kalium 337 mg 7%
- Zink 2.2 mg 20%
- Kuprum 0.29 mg 33%
- Mangan 1.5 mg 65%
- Selenium 4.2 µg 8%
- Iodin 21.8 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 7.7 g | 45 g | 1.5 g |
| 50 g | 50 g | 124 | 3.9 g | 23 g | 0.7 g |
| 150 g | 150 g | 371 | 12 g | 68 g | 2.2 g |
| 200 g | 200 g | 494 | 16 g | 91 g | 3 g |
| 250 g | 250 g | 618 | 19 g | 113 g | 3.7 g |
Makanan serupa
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Multigrain bread barley flatbread industrial229 kcal / 100 g
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, dark wheat flour, industrial
Berapa kalori dalam 100 g Rye bread, wholegrain rye, dark wheat flour, industrial?
100 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandungi 247 kcal, dengan 7.7 g protein, 45 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, dark wheat flour, industrial?
50 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandungi 124 kcal, dengan 3.9 g protein, 23 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, dark wheat flour, industrial?
150 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandungi 371 kcal, dengan 12 g protein, 68 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, dark wheat flour, industrial?
200 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandungi 494 kcal, dengan 16 g protein, 91 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, dark wheat flour, industrial?
250 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandungi 618 kcal, dengan 19 g protein, 113 g karbohidrat dan 3.7 g lemak.
Sumber: Fineli (Finland) 1331 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
