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Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 224 kcal —
- Protein 6 g 12%
- Karbohidrat 45 g 16%
- Lemak 0.9 g 1%
- Lemak tepu 0.2 g 1%
- Serat 3.1 g 11%
- Gula 0.9 g —
- Natrium 508 mg 22%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.49 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 22.3 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 15.4 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 36.7 mg 9%
- Fosforus 111 mg 9%
- Kalium 297 mg 6%
- Zink 0.87 mg 8%
- Kuprum 0.2 mg 22%
- Mangan 0.57 mg 25%
- Selenium 5 µg 9%
- Iodin 4.7 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 6 g | 45 g | 0.9 g |
| 50 g | 50 g | 112 | 3 g | 23 g | 0.5 g |
| 150 g | 150 g | 336 | 9 g | 68 g | 1.4 g |
| 200 g | 200 g | 448 | 12 g | 91 g | 1.8 g |
| 250 g | 250 g | 560 | 15 g | 113 g | 2.3 g |
Makanan serupa
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Multigrain bread flatbread barley and potato wheat flour milk204 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Soalan tentang Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial
Berapa kalori dalam 100 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
100 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial mengandungi 224 kcal, dengan 6 g protein, 45 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
50 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial mengandungi 112 kcal, dengan 3 g protein, 23 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
150 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial mengandungi 336 kcal, dengan 9 g protein, 68 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 200 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
200 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial mengandungi 448 kcal, dengan 12 g protein, 91 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial?
250 g Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial mengandungi 560 kcal, dengan 15 g protein, 113 g karbohidrat dan 2.3 g lemak.
Sumber: Fineli (Finland) 29803 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
