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Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 158 kcal —
- Protein 4 g 8%
- Karbohidrat 32 g 11%
- Lemak 0.8 g 1%
- Lemak tepu 0.1 g 1%
- Serat 3.4 g 12%
- Gula 0.7 g —
- Natrium 487 mg 21%
- Kolesterol 0.24 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.46 µg 0%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 21.6 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12.9 mg 1%
- Zat besi 1.9 mg 10%
- Magnesium 45.8 mg 11%
- Fosforus 126 mg 10%
- Kalium 505 mg 11%
- Zink 1.1 mg 10%
- Kuprum 0.24 mg 27%
- Mangan 0.65 mg 28%
- Selenium 3.1 µg 6%
- Iodin 19.7 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 4 g | 32 g | 0.8 g |
| 50 g | 50 g | 79 | 2 g | 16 g | 0.4 g |
| 150 g | 150 g | 237 | 5.9 g | 47 g | 1.1 g |
| 200 g | 200 g | 316 | 7.9 g | 63 g | 1.5 g |
| 250 g | 250 g | 395 | 9.9 g | 79 g | 1.9 g |
Makanan serupa
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Multigrain bread flatbread barley182 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Crispbread seed crispbread258 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Soalan tentang Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Berapa kalori dalam 100 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
100 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandungi 158 kcal, dengan 4 g protein, 32 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
50 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandungi 79 kcal, dengan 2 g protein, 16 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
150 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandungi 237 kcal, dengan 5.9 g protein, 47 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
200 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandungi 316 kcal, dengan 7.9 g protein, 63 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 250 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
250 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandungi 395 kcal, dengan 9.9 g protein, 79 g karbohidrat dan 1.9 g lemak.
Sumber: Fineli (Finland) 1503 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
