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Multigrain bread, flatbread, barley, home-made
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 182 kcal —
- Protein 4.6 g 9%
- Karbohidrat 36 g 13%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 4.2 g 15%
- Gula 0.5 g —
- Natrium 411 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16 mg 1%
- Zat besi 2.5 mg 14%
- Magnesium 49.8 mg 12%
- Fosforus 167 mg 13%
- Kalium 200 mg 4%
- Zink 1.6 mg 14%
- Kuprum 0.31 mg 35%
- Mangan 0.89 mg 39%
- Selenium 4.8 µg 9%
- Iodin 29.2 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 4.6 g | 36 g | 1.1 g |
| 50 g | 50 g | 91 | 2.3 g | 18 g | 0.6 g |
| 150 g | 150 g | 273 | 6.9 g | 54 g | 1.7 g |
| 200 g | 200 g | 364 | 9.2 g | 72 g | 2.2 g |
| 250 g | 250 g | 455 | 12 g | 89 g | 2.8 g |
Makanan serupa
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Multigrain bread flatbread barley and potato wheat flour milk204 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Crispbread seed crispbread258 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Crispbread seed crispbread gluten-free358 kcal / 100 g
- Oat biscuit443 kcal / 100 g
- Wholemeal rusk milk364 kcal / 100 g
Soalan tentang Multigrain bread, flatbread, barley, home-made
Berapa kalori dalam 100 g Multigrain bread, flatbread, barley, home-made?
100 g Multigrain bread, flatbread, barley, home-made mengandungi 182 kcal, dengan 4.6 g protein, 36 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Multigrain bread, flatbread, barley, home-made?
50 g Multigrain bread, flatbread, barley, home-made mengandungi 91 kcal, dengan 2.3 g protein, 18 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Multigrain bread, flatbread, barley, home-made?
150 g Multigrain bread, flatbread, barley, home-made mengandungi 273 kcal, dengan 6.9 g protein, 54 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, flatbread, barley, home-made?
200 g Multigrain bread, flatbread, barley, home-made mengandungi 364 kcal, dengan 9.2 g protein, 72 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Multigrain bread, flatbread, barley, home-made?
250 g Multigrain bread, flatbread, barley, home-made mengandungi 455 kcal, dengan 12 g protein, 89 g karbohidrat dan 2.8 g lemak.
Sumber: Fineli (Finland) 34979 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
