Ketahui apa yang ada di pinggan anda
Crispbread, seed crispbread, gluten-free, home-made
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 358 kcal —
- Protein 11 g 22%
- Karbohidrat 16 g 6%
- Lemak 27 g 34%
- Lemak tepu 3.1 g 15%
- Serat 4.1 g 15%
- Gula 0.7 g —
- Natrium 397 mg 17%
- Kolesterol 0.38 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.1 µg 0%
- Vitamin C 0.17 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.4 mg 36%
- Vitamin K 19.8 µg 17%
- Tiamina (B1) 0.53 mg 44%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.31 mg 18%
- Folat (B9) 27.1 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 140 mg 11%
- Zat besi 4.5 mg 25%
- Magnesium 181 mg 43%
- Fosforus 418 mg 33%
- Kalium 430 mg 9%
- Zink 2.5 mg 23%
- Kuprum 0.66 mg 74%
- Mangan 1.4 mg 60%
- Selenium 12.3 µg 22%
- Iodin 26.4 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 11 g | 16 g | 27 g |
| 50 g | 50 g | 179 | 5.5 g | 8 g | 13 g |
| 150 g | 150 g | 537 | 17 g | 24 g | 40 g |
| 200 g | 200 g | 716 | 22 g | 32 g | 54 g |
| 250 g | 250 g | 895 | 28 g | 40 g | 67 g |
Makanan serupa
- Crispbread seed crispbread258 kcal / 100 g
- Crispbread seed crispbread with egg gluten-free421 kcal / 100 g
- Multigrain bread seed bread naturally gluten-free254 kcal / 100 g
- Multigrain bread buckwheat bread naturally gluten-free179 kcal / 100 g
- Cream cracker naturally gluten-free430 kcal / 100 g
- Oat biscuit gluten-free395 kcal / 100 g
- Roti rangup382 kcal / 100 g
- Oat biscuit sugar-free376 kcal / 100 g
Soalan tentang Crispbread, seed crispbread, gluten-free, home-made
Berapa kalori dalam 100 g Crispbread, seed crispbread, gluten-free, home-made?
100 g Crispbread, seed crispbread, gluten-free, home-made mengandungi 358 kcal, dengan 11 g protein, 16 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 50 g Crispbread, seed crispbread, gluten-free, home-made?
50 g Crispbread, seed crispbread, gluten-free, home-made mengandungi 179 kcal, dengan 5.5 g protein, 8 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 150 g Crispbread, seed crispbread, gluten-free, home-made?
150 g Crispbread, seed crispbread, gluten-free, home-made mengandungi 537 kcal, dengan 17 g protein, 24 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 200 g Crispbread, seed crispbread, gluten-free, home-made?
200 g Crispbread, seed crispbread, gluten-free, home-made mengandungi 716 kcal, dengan 22 g protein, 32 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 250 g Crispbread, seed crispbread, gluten-free, home-made?
250 g Crispbread, seed crispbread, gluten-free, home-made mengandungi 895 kcal, dengan 28 g protein, 40 g karbohidrat dan 67 g lemak.
Sumber: Fineli (Finland) 34505 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
