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Multigrain bread, buckwheat bread, naturally gluten-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 179 kcal —
- Protein 5.4 g 11%
- Karbohidrat 35 g 13%
- Lemak 0.9 g 1%
- Lemak tepu 0.1 g 1%
- Serat 4.4 g 16%
- Gula 3.2 g —
- Natrium 392 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.9 µg 2%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 31.4 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 15.7 mg 1%
- Zat besi 1.8 mg 10%
- Magnesium 80.5 mg 19%
- Fosforus 151 mg 12%
- Kalium 224 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.29 mg 32%
- Mangan 0.66 mg 29%
- Selenium 2.3 µg 4%
- Iodin 4.6 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 5.4 g | 35 g | 0.9 g |
| 50 g | 50 g | 90 | 2.7 g | 17 g | 0.4 g |
| 150 g | 150 g | 269 | 8.1 g | 52 g | 1.3 g |
| 200 g | 200 g | 358 | 11 g | 69 g | 1.8 g |
| 250 g | 250 g | 448 | 14 g | 87 g | 2.2 g |
Makanan serupa
- Multigrain bread seed bread naturally gluten-free254 kcal / 100 g
- Multigrain bread naturally gluten-free237 kcal / 100 g
- Crispbread seed crispbread gluten-free358 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Rye bread wholegrain rye low-sodium242 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Crispbread seed crispbread with egg gluten-free421 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
- Roti soba bebas gluten208 kcal / 100 g
Soalan tentang Multigrain bread, buckwheat bread, naturally gluten-free
Berapa kalori dalam 100 g Multigrain bread, buckwheat bread, naturally gluten-free?
100 g Multigrain bread, buckwheat bread, naturally gluten-free mengandungi 179 kcal, dengan 5.4 g protein, 35 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Multigrain bread, buckwheat bread, naturally gluten-free?
50 g Multigrain bread, buckwheat bread, naturally gluten-free mengandungi 90 kcal, dengan 2.7 g protein, 17 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Multigrain bread, buckwheat bread, naturally gluten-free?
150 g Multigrain bread, buckwheat bread, naturally gluten-free mengandungi 269 kcal, dengan 8.1 g protein, 52 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, buckwheat bread, naturally gluten-free?
200 g Multigrain bread, buckwheat bread, naturally gluten-free mengandungi 358 kcal, dengan 11 g protein, 69 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Multigrain bread, buckwheat bread, naturally gluten-free?
250 g Multigrain bread, buckwheat bread, naturally gluten-free mengandungi 448 kcal, dengan 14 g protein, 87 g karbohidrat dan 2.2 g lemak.
Sumber: Fineli (Finland) 31686 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
