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Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 221 kcal —
- Protein 7.2 g 14%
- Karbohidrat 36 g 13%
- Lemak 4.5 g 6%
- Lemak tepu 1.5 g 7%
- Serat 3.5 g 13%
- Gula 0.9 g —
- Natrium 22.8 mg 1%
- Kolesterol 0.7 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33.6 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.29 mg 24%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 34.8 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13 mg 1%
- Zat besi 2.3 mg 13%
- Magnesium 104 mg 25%
- Fosforus 193 mg 15%
- Kalium 283 mg 6%
- Zink 1.5 mg 14%
- Kuprum 0.37 mg 41%
- Mangan 0.88 mg 38%
- Selenium 3 µg 5%
- Iodin 3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 7.2 g | 36 g | 4.5 g |
| 50 g | 50 g | 111 | 3.6 g | 18 g | 2.2 g |
| 150 g | 150 g | 332 | 11 g | 54 g | 6.7 g |
| 200 g | 200 g | 442 | 14 g | 72 g | 9 g |
| 250 g | 250 g | 553 | 18 g | 89 g | 11 g |
Makanan serupa
- Multigrain bread buckwheat bread naturally gluten-free179 kcal / 100 g
- Multigrain bread dark bread naturally gluten-free262 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Soalan tentang Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
Berapa kalori dalam 100 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
100 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandungi 221 kcal, dengan 7.2 g protein, 36 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
50 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandungi 111 kcal, dengan 3.6 g protein, 18 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
150 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandungi 332 kcal, dengan 11 g protein, 54 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
200 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandungi 442 kcal, dengan 14 g protein, 72 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
250 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandungi 553 kcal, dengan 18 g protein, 89 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 1320 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
