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Buckwheat porridge, water, salt
Kalori & fakta pemakanan
62
kalorikcal setiap 100 g
Protein2.3 g
Karbo12 g
Lemak0.4 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 62 kcal —
- Protein 2.3 g 5%
- Karbohidrat 12 g 4%
- Lemak 0.4 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1.1 g 4%
- Gula 0.1 g —
- Natrium 196 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 0.54 mg 3%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 4.7 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 7.2 mg 1%
- Zat besi 0.73 mg 4%
- Magnesium 34.2 mg 8%
- Fosforus 61.5 mg 5%
- Kalium 88 mg 2%
- Zink 0.48 mg 4%
- Kuprum 0.12 mg 13%
- Mangan 0.29 mg 13%
- Selenium 1 µg 2%
- Iodin 13.5 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 2.3 g | 12 g | 0.4 g |
| 50 g | 50 g | 31 | 1.1 g | 5.8 g | 0.2 g |
| 150 g | 150 g | 93 | 3.4 g | 17 g | 0.6 g |
| 200 g | 200 g | 124 | 4.5 g | 23 g | 0.8 g |
| 250 g | 250 g | 155 | 5.7 g | 29 g | 1 g |
Makanan serupa
- Buckwheat porridge milk salt97 kcal / 100 g
- Buckwheat gruel milk salt74 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Millet porridge water salt44 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
Soalan tentang Buckwheat porridge, water, salt
Berapa kalori dalam 100 g Buckwheat porridge, water, salt?
100 g Buckwheat porridge, water, salt mengandungi 62 kcal, dengan 2.3 g protein, 12 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Buckwheat porridge, water, salt?
50 g Buckwheat porridge, water, salt mengandungi 31 kcal, dengan 1.1 g protein, 5.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Buckwheat porridge, water, salt?
150 g Buckwheat porridge, water, salt mengandungi 93 kcal, dengan 3.4 g protein, 17 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Buckwheat porridge, water, salt?
200 g Buckwheat porridge, water, salt mengandungi 124 kcal, dengan 4.5 g protein, 23 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Buckwheat porridge, water, salt?
250 g Buckwheat porridge, water, salt mengandungi 155 kcal, dengan 5.7 g protein, 29 g karbohidrat dan 1 g lemak.
Sumber: Fineli (Finland) 1544 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
