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Barley porridge, pearl barley, water, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 47 kcal —
- Protein 1.2 g 2%
- Karbohidrat 9.2 g 3%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 1.1 g 4%
- Gula 0.1 g —
- Natrium 185 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.31 µg 0%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.78 mg 5%
- Vitamin B6 0.01 mg 1%
- Folat (B9) 3.5 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 6.8 mg 1%
- Zat besi 0.64 mg 4%
- Magnesium 12.8 mg 3%
- Fosforus 43 mg 3%
- Kalium 51.4 mg 1%
- Zink 0.4 mg 4%
- Kuprum 0.08 mg 9%
- Mangan 0.23 mg 10%
- Selenium 1.3 µg 2%
- Iodin 12.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1.2 g | 9.2 g | 0.3 g |
| 50 g | 50 g | 24 | 0.6 g | 4.6 g | 0.1 g |
| 150 g | 150 g | 71 | 1.8 g | 14 g | 0.4 g |
| 200 g | 200 g | 94 | 2.4 g | 18 g | 0.6 g |
| 250 g | 250 g | 118 | 3 g | 23 g | 0.7 g |
Makanan serupa
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Millet porridge water salt44 kcal / 100 g
Soalan tentang Barley porridge, pearl barley, water, salt
Berapa kalori dalam 100 g Barley porridge, pearl barley, water, salt?
100 g Barley porridge, pearl barley, water, salt mengandungi 47 kcal, dengan 1.2 g protein, 9.2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Barley porridge, pearl barley, water, salt?
50 g Barley porridge, pearl barley, water, salt mengandungi 24 kcal, dengan 0.6 g protein, 4.6 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Barley porridge, pearl barley, water, salt?
150 g Barley porridge, pearl barley, water, salt mengandungi 71 kcal, dengan 1.8 g protein, 14 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 200 g Barley porridge, pearl barley, water, salt?
200 g Barley porridge, pearl barley, water, salt mengandungi 94 kcal, dengan 2.4 g protein, 18 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Barley porridge, pearl barley, water, salt?
250 g Barley porridge, pearl barley, water, salt mengandungi 118 kcal, dengan 3 g protein, 23 g karbohidrat dan 0.7 g lemak.
Sumber: Fineli (Finland) 1501 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
