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Barley porridge, barley flakes, milk, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 79 kcal —
- Protein 3.8 g 8%
- Karbohidrat 11 g 4%
- Lemak 1.7 g 2%
- Lemak tepu 1.1 g 5%
- Serat 0.8 g 3%
- Gula 4.9 g —
- Natrium 233 mg 10%
- Kolesterol 6.3 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.5 µg 1%
- Vitamin C 0.71 mg 1%
- Vitamin D 0.99 µg 5%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.56 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.54 mg 3%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 4.3 µg 1%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 121 mg 9%
- Zat besi 0.39 mg 2%
- Magnesium 18.3 mg 4%
- Fosforus 112 mg 9%
- Kalium 178 mg 4%
- Zink 0.61 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.13 mg 5%
- Selenium 3.6 µg 7%
- Iodin 27.1 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 3.8 g | 12 g | 1.7 g |
| 50 g | 50 g | 40 | 1.9 g | 5.7 g | 0.8 g |
| 150 g | 150 g | 119 | 5.7 g | 17 g | 2.5 g |
| 200 g | 200 g | 158 | 7.7 g | 23 g | 3.4 g |
| 250 g | 250 g | 198 | 9.6 g | 29 g | 4.2 g |
Makanan serupa
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Potato porridge potato pearls milk salt79 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
Soalan tentang Barley porridge, barley flakes, milk, salt
Berapa kalori dalam 100 g Barley porridge, barley flakes, milk, salt?
100 g Barley porridge, barley flakes, milk, salt mengandungi 79 kcal, dengan 3.8 g protein, 12 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Barley porridge, barley flakes, milk, salt?
50 g Barley porridge, barley flakes, milk, salt mengandungi 40 kcal, dengan 1.9 g protein, 5.7 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Barley porridge, barley flakes, milk, salt?
150 g Barley porridge, barley flakes, milk, salt mengandungi 119 kcal, dengan 5.7 g protein, 17 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 200 g Barley porridge, barley flakes, milk, salt?
200 g Barley porridge, barley flakes, milk, salt mengandungi 158 kcal, dengan 7.7 g protein, 23 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Barley porridge, barley flakes, milk, salt?
250 g Barley porridge, barley flakes, milk, salt mengandungi 198 kcal, dengan 9.6 g protein, 29 g karbohidrat dan 4.2 g lemak.
Sumber: Fineli (Finland) 1510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
