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Barley porridge, pearl barley, lingonberry, sugar, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 1.1 g 2%
- Karbohidrat 16 g 6%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 1.3 g 5%
- Gula 7.7 g —
- Natrium 148 mg 6%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.09 µg 0%
- Vitamin C 0.95 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.45 mg 3%
- Vitamin B6 0.01 mg 1%
- Folat (B9) 3.6 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.4 mg 1%
- Zat besi 0.45 mg 2%
- Magnesium 9.7 mg 2%
- Fosforus 29.6 mg 2%
- Kalium 45.9 mg 1%
- Zink 0.3 mg 3%
- Kuprum 0.06 mg 7%
- Mangan 0.65 mg 28%
- Selenium 1.2 µg 2%
- Iodin 11.2 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 1.1 g | 16 g | 0.3 g |
| 50 g | 50 g | 37 | 0.6 g | 7.9 g | 0.2 g |
| 150 g | 150 g | 111 | 1.7 g | 24 g | 0.5 g |
| 200 g | 200 g | 148 | 2.3 g | 32 g | 0.7 g |
| 250 g | 250 g | 185 | 2.9 g | 39 g | 0.9 g |
Makanan serupa
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
Soalan tentang Barley porridge, pearl barley, lingonberry, sugar, salt
Berapa kalori dalam 100 g Barley porridge, pearl barley, lingonberry, sugar, salt?
100 g Barley porridge, pearl barley, lingonberry, sugar, salt mengandungi 74 kcal, dengan 1.1 g protein, 16 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Barley porridge, pearl barley, lingonberry, sugar, salt?
50 g Barley porridge, pearl barley, lingonberry, sugar, salt mengandungi 37 kcal, dengan 0.6 g protein, 7.9 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Barley porridge, pearl barley, lingonberry, sugar, salt?
150 g Barley porridge, pearl barley, lingonberry, sugar, salt mengandungi 111 kcal, dengan 1.7 g protein, 24 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Barley porridge, pearl barley, lingonberry, sugar, salt?
200 g Barley porridge, pearl barley, lingonberry, sugar, salt mengandungi 148 kcal, dengan 2.3 g protein, 32 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 250 g Barley porridge, pearl barley, lingonberry, sugar, salt?
250 g Barley porridge, pearl barley, lingonberry, sugar, salt mengandungi 185 kcal, dengan 2.9 g protein, 39 g karbohidrat dan 0.9 g lemak.
Sumber: Fineli (Finland) 1506 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
