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Rye berry porridge, water, lingonberry, sugar, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 66 kcal —
- Protein 1.4 g 3%
- Karbohidrat 13 g 5%
- Lemak 0.4 g 0%
- Lemak tepu 0 g 0%
- Serat 2.2 g 8%
- Gula 4.9 g —
- Natrium 76.2 mg 3%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.16 µg 0%
- Vitamin C 0.97 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 5.6 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10.3 mg 1%
- Zat besi 0.52 mg 3%
- Magnesium 14.9 mg 4%
- Fosforus 46.1 mg 4%
- Kalium 73.4 mg 2%
- Zink 0.43 mg 4%
- Kuprum 0.06 mg 7%
- Mangan 0.77 mg 33%
- Selenium 0.77 µg 1%
- Iodin 5.9 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 1.4 g | 13 g | 0.4 g |
| 50 g | 50 g | 33 | 0.7 g | 6.5 g | 0.2 g |
| 150 g | 150 g | 99 | 2.1 g | 20 g | 0.5 g |
| 200 g | 200 g | 132 | 2.8 g | 26 g | 0.7 g |
| 250 g | 250 g | 165 | 3.5 g | 33 g | 0.9 g |
Makanan serupa
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Rhubarb rice porridge water sugar89 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
Soalan tentang Rye berry porridge, water, lingonberry, sugar, salt
Berapa kalori dalam 100 g Rye berry porridge, water, lingonberry, sugar, salt?
100 g Rye berry porridge, water, lingonberry, sugar, salt mengandungi 66 kcal, dengan 1.4 g protein, 13 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Rye berry porridge, water, lingonberry, sugar, salt?
50 g Rye berry porridge, water, lingonberry, sugar, salt mengandungi 33 kcal, dengan 0.7 g protein, 6.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Rye berry porridge, water, lingonberry, sugar, salt?
150 g Rye berry porridge, water, lingonberry, sugar, salt mengandungi 99 kcal, dengan 2.1 g protein, 20 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Rye berry porridge, water, lingonberry, sugar, salt?
200 g Rye berry porridge, water, lingonberry, sugar, salt mengandungi 132 kcal, dengan 2.8 g protein, 26 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 250 g Rye berry porridge, water, lingonberry, sugar, salt?
250 g Rye berry porridge, water, lingonberry, sugar, salt mengandungi 165 kcal, dengan 3.5 g protein, 33 g karbohidrat dan 0.9 g lemak.
Sumber: Fineli (Finland) 1006 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
