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Oat and rye porridge, water, salt
Kalori & fakta pemakanan
42
kalorikcal setiap 100 g
Protein1.4 g
Karbo7 g
Lemak0.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 42 kcal —
- Protein 1.4 g 3%
- Karbohidrat 7 g 3%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 0%
- Serat 1.2 g 4%
- Gula 0.2 g —
- Natrium 188 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.03 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 5.2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.5 mg 1%
- Zat besi 0.52 mg 3%
- Magnesium 16 mg 4%
- Fosforus 48.1 mg 4%
- Kalium 54.4 mg 1%
- Zink 0.39 mg 4%
- Kuprum 0.06 mg 6%
- Mangan 0.43 mg 19%
- Selenium 1.1 µg 2%
- Iodin 14.6 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 1.4 g | 7 g | 0.6 g |
| 50 g | 50 g | 21 | 0.7 g | 3.5 g | 0.3 g |
| 150 g | 150 g | 63 | 2.1 g | 11 g | 0.9 g |
| 200 g | 200 g | 84 | 2.8 g | 14 g | 1.2 g |
| 250 g | 250 g | 105 | 3.5 g | 18 g | 1.5 g |
Makanan serupa
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Soalan tentang Oat and rye porridge, water, salt
Berapa kalori dalam 100 g Oat and rye porridge, water, salt?
100 g Oat and rye porridge, water, salt mengandungi 42 kcal, dengan 1.4 g protein, 7 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Oat and rye porridge, water, salt?
50 g Oat and rye porridge, water, salt mengandungi 21 kcal, dengan 0.7 g protein, 3.5 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Oat and rye porridge, water, salt?
150 g Oat and rye porridge, water, salt mengandungi 63 kcal, dengan 2.1 g protein, 11 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Oat and rye porridge, water, salt?
200 g Oat and rye porridge, water, salt mengandungi 84 kcal, dengan 2.8 g protein, 14 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 250 g Oat and rye porridge, water, salt?
250 g Oat and rye porridge, water, salt mengandungi 105 kcal, dengan 3.5 g protein, 18 g karbohidrat dan 1.5 g lemak.
Sumber: Fineli (Finland) 34951 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
