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Oat porridge, oat flakes, low-fat milk and water, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 72 kcal —
- Protein 3.3 g 7%
- Karbohidrat 10 g 4%
- Lemak 1.7 g 2%
- Lemak tepu 0.7 g 3%
- Serat 0.7 g 3%
- Gula 2.6 g —
- Natrium 215 mg 9%
- Kolesterol 3.2 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.8 µg 1%
- Vitamin C 0.36 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.44 µg 0%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.15 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 5.7 µg 1%
- Vitamin B12 0.18 µg 8%
Mineral
- Kalsium 68.4 mg 5%
- Zat besi 0.64 mg 4%
- Magnesium 24.1 mg 6%
- Fosforus 107 mg 9%
- Kalium 129 mg 3%
- Zink 0.67 mg 6%
- Kuprum 0.06 mg 7%
- Mangan 0.54 mg 23%
- Selenium 3 µg 5%
- Iodin 22 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 3.3 g | 10 g | 1.7 g |
| 50 g | 50 g | 36 | 1.6 g | 5.1 g | 0.8 g |
| 150 g | 150 g | 108 | 4.9 g | 15 g | 2.5 g |
| 200 g | 200 g | 144 | 6.5 g | 20 g | 3.4 g |
| 250 g | 250 g | 180 | 8.2 g | 26 g | 4.2 g |
Makanan serupa
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
Soalan tentang Oat porridge, oat flakes, low-fat milk and water, salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, low-fat milk and water, salt?
100 g Oat porridge, oat flakes, low-fat milk and water, salt mengandungi 72 kcal, dengan 3.3 g protein, 10 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, low-fat milk and water, salt?
50 g Oat porridge, oat flakes, low-fat milk and water, salt mengandungi 36 kcal, dengan 1.6 g protein, 5.1 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, low-fat milk and water, salt?
150 g Oat porridge, oat flakes, low-fat milk and water, salt mengandungi 108 kcal, dengan 4.9 g protein, 15 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, low-fat milk and water, salt?
200 g Oat porridge, oat flakes, low-fat milk and water, salt mengandungi 144 kcal, dengan 6.5 g protein, 20 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, low-fat milk and water, salt?
250 g Oat porridge, oat flakes, low-fat milk and water, salt mengandungi 180 kcal, dengan 8.2 g protein, 26 g karbohidrat dan 4.2 g lemak.
Sumber: Fineli (Finland) 34888 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
