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Wheat porridge, low-fat milk, wheat flour, sugar, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 4.4 g 9%
- Karbohidrat 14 g 5%
- Lemak 4.3 g 5%
- Lemak tepu 1.5 g 8%
- Serat 0.4 g 2%
- Gula 5.1 g —
- Natrium 160 mg 7%
- Kolesterol 7.4 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 21.5 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.54 mg 4%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.21 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 4.5 µg 1%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.17 mg 1%
- Magnesium 14.6 mg 3%
- Fosforus 103 mg 8%
- Kalium 166 mg 4%
- Zink 0.5 mg 5%
- Kuprum 0.03 mg 3%
- Mangan 0.09 mg 4%
- Selenium 4 µg 7%
- Iodin 22.1 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 4.4 g | 14 g | 4.3 g |
| 50 g | 50 g | 58 | 2.2 g | 7.2 g | 2.1 g |
| 150 g | 150 g | 173 | 6.6 g | 22 g | 6.4 g |
| 200 g | 200 g | 230 | 8.8 g | 29 g | 8.5 g |
| 250 g | 250 g | 288 | 11 g | 36 g | 11 g |
Makanan serupa
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Wheat gruel milk wheat flour sugar salt86 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
Soalan tentang Wheat porridge, low-fat milk, wheat flour, sugar, salt
Berapa kalori dalam 100 g Wheat porridge, low-fat milk, wheat flour, sugar, salt?
100 g Wheat porridge, low-fat milk, wheat flour, sugar, salt mengandungi 115 kcal, dengan 4.4 g protein, 14 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g Wheat porridge, low-fat milk, wheat flour, sugar, salt?
50 g Wheat porridge, low-fat milk, wheat flour, sugar, salt mengandungi 58 kcal, dengan 2.2 g protein, 7.2 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Wheat porridge, low-fat milk, wheat flour, sugar, salt?
150 g Wheat porridge, low-fat milk, wheat flour, sugar, salt mengandungi 173 kcal, dengan 6.6 g protein, 22 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 200 g Wheat porridge, low-fat milk, wheat flour, sugar, salt?
200 g Wheat porridge, low-fat milk, wheat flour, sugar, salt mengandungi 230 kcal, dengan 8.8 g protein, 29 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 250 g Wheat porridge, low-fat milk, wheat flour, sugar, salt?
250 g Wheat porridge, low-fat milk, wheat flour, sugar, salt mengandungi 288 kcal, dengan 11 g protein, 36 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 1104 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
