Ketahui apa yang ada di pinggan anda
Rye porridge, rye flakes, milk, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 72 kcal —
- Protein 3.8 g 8%
- Karbohidrat 9.5 g 3%
- Lemak 1.7 g 2%
- Lemak tepu 1.1 g 5%
- Serat 1.2 g 4%
- Gula 5 g —
- Natrium 236 mg 10%
- Kolesterol 6.4 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.7 µg 1%
- Vitamin C 0.72 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.87 µg 1%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.16 mg 1%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 7.5 µg 2%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 124 mg 10%
- Zat besi 0.37 mg 2%
- Magnesium 21.2 mg 5%
- Fosforus 117 mg 9%
- Kalium 192 mg 4%
- Zink 0.65 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.26 mg 11%
- Selenium 3.2 µg 6%
- Iodin 28.2 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 3.8 g | 9.5 g | 1.7 g |
| 50 g | 50 g | 36 | 1.9 g | 4.8 g | 0.8 g |
| 150 g | 150 g | 108 | 5.7 g | 14 g | 2.5 g |
| 200 g | 200 g | 144 | 7.6 g | 19 g | 3.4 g |
| 250 g | 250 g | 180 | 9.5 g | 24 g | 4.2 g |
Makanan serupa
- Rye porridge rye flour milk salt93 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
Soalan tentang Rye porridge, rye flakes, milk, salt
Berapa kalori dalam 100 g Rye porridge, rye flakes, milk, salt?
100 g Rye porridge, rye flakes, milk, salt mengandungi 72 kcal, dengan 3.8 g protein, 9.5 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Rye porridge, rye flakes, milk, salt?
50 g Rye porridge, rye flakes, milk, salt mengandungi 36 kcal, dengan 1.9 g protein, 4.8 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Rye porridge, rye flakes, milk, salt?
150 g Rye porridge, rye flakes, milk, salt mengandungi 108 kcal, dengan 5.7 g protein, 14 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 200 g Rye porridge, rye flakes, milk, salt?
200 g Rye porridge, rye flakes, milk, salt mengandungi 144 kcal, dengan 7.6 g protein, 19 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Rye porridge, rye flakes, milk, salt?
250 g Rye porridge, rye flakes, milk, salt mengandungi 180 kcal, dengan 9.5 g protein, 24 g karbohidrat dan 4.2 g lemak.
Sumber: Fineli (Finland) 1027 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
