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Buckwheat porridge, milk, salt
Kalori & fakta pemakanan
97
kalorikcal setiap 100 g
Protein4.8 g
Karbo15 g
Lemak1.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 97 kcal —
- Protein 4.8 g 10%
- Karbohidrat 15 g 5%
- Lemak 1.7 g 2%
- Lemak tepu 1 g 5%
- Serat 1 g 4%
- Gula 4.5 g —
- Natrium 215 mg 9%
- Kolesterol 5.9 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.6 µg 1%
- Vitamin C 0.65 mg 1%
- Vitamin D 0.92 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.57 mg 4%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 6.9 µg 2%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 114 mg 9%
- Zat besi 0.7 mg 4%
- Magnesium 40.8 mg 10%
- Fosforus 138 mg 11%
- Kalium 217 mg 5%
- Zink 0.81 mg 7%
- Kuprum 0.12 mg 13%
- Mangan 0.27 mg 12%
- Selenium 3.4 µg 6%
- Iodin 24.9 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 4.8 g | 15 g | 1.7 g |
| 50 g | 50 g | 49 | 2.4 g | 7.4 g | 0.9 g |
| 150 g | 150 g | 146 | 7.2 g | 22 g | 2.6 g |
| 200 g | 200 g | 194 | 9.6 g | 30 g | 3.4 g |
| 250 g | 250 g | 243 | 12 g | 37 g | 4.3 g |
Makanan serupa
- Buckwheat gruel milk salt74 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Semolina porridge milk salt80 kcal / 100 g
- Millet porridge milk salt86 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Semolina gruel milk salt64 kcal / 100 g
Soalan tentang Buckwheat porridge, milk, salt
Berapa kalori dalam 100 g Buckwheat porridge, milk, salt?
100 g Buckwheat porridge, milk, salt mengandungi 97 kcal, dengan 4.8 g protein, 15 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Buckwheat porridge, milk, salt?
50 g Buckwheat porridge, milk, salt mengandungi 49 kcal, dengan 2.4 g protein, 7.4 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Buckwheat porridge, milk, salt?
150 g Buckwheat porridge, milk, salt mengandungi 146 kcal, dengan 7.2 g protein, 22 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Buckwheat porridge, milk, salt?
200 g Buckwheat porridge, milk, salt mengandungi 194 kcal, dengan 9.6 g protein, 30 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Buckwheat porridge, milk, salt?
250 g Buckwheat porridge, milk, salt mengandungi 243 kcal, dengan 12 g protein, 37 g karbohidrat dan 4.3 g lemak.
Sumber: Fineli (Finland) 1545 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
