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Barley porridge, pearl barley, milk, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 94 kcal —
- Protein 4.4 g 9%
- Karbohidrat 14 g 5%
- Lemak 1.9 g 2%
- Lemak tepu 1.2 g 6%
- Serat 1.1 g 4%
- Gula 5.3 g —
- Natrium 251 mg 11%
- Kolesterol 6.8 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.4 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.66 µg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.52 mg 3%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 132 mg 10%
- Zat besi 0.48 mg 3%
- Magnesium 21 mg 5%
- Fosforus 126 mg 10%
- Kalium 198 mg 4%
- Zink 0.73 mg 7%
- Kuprum 0.07 mg 7%
- Mangan 0.19 mg 8%
- Selenium 4.1 µg 8%
- Iodin 29.5 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 4.4 g | 14 g | 1.9 g |
| 50 g | 50 g | 47 | 2.2 g | 7 g | 0.9 g |
| 150 g | 150 g | 141 | 6.5 g | 21 g | 2.8 g |
| 200 g | 200 g | 188 | 8.7 g | 28 g | 3.8 g |
| 250 g | 250 g | 235 | 11 g | 35 g | 4.7 g |
Makanan serupa
- Barley porridge pearl barley milk salt oven-baked88 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Potato porridge potato pearls milk salt79 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Millet porridge milk salt86 kcal / 100 g
Soalan tentang Barley porridge, pearl barley, milk, salt
Berapa kalori dalam 100 g Barley porridge, pearl barley, milk, salt?
100 g Barley porridge, pearl barley, milk, salt mengandungi 94 kcal, dengan 4.4 g protein, 14 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Barley porridge, pearl barley, milk, salt?
50 g Barley porridge, pearl barley, milk, salt mengandungi 47 kcal, dengan 2.2 g protein, 7 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Barley porridge, pearl barley, milk, salt?
150 g Barley porridge, pearl barley, milk, salt mengandungi 141 kcal, dengan 6.5 g protein, 21 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 200 g Barley porridge, pearl barley, milk, salt?
200 g Barley porridge, pearl barley, milk, salt mengandungi 188 kcal, dengan 8.7 g protein, 28 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 250 g Barley porridge, pearl barley, milk, salt?
250 g Barley porridge, pearl barley, milk, salt mengandungi 235 kcal, dengan 11 g protein, 35 g karbohidrat dan 4.7 g lemak.
Sumber: Fineli (Finland) 1505 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
