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Potato porridge, potato pearls, milk, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 79 kcal —
- Protein 3 g 6%
- Karbohidrat 13 g 5%
- Lemak 1.5 g 2%
- Lemak tepu 1 g 5%
- Serat 0.1 g 0%
- Gula 4.9 g —
- Natrium 234 mg 10%
- Kolesterol 6.4 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.5 µg 1%
- Vitamin C 0.71 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.33 µg 0%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.7 µg 1%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 122 mg 9%
- Zat besi 0.11 mg 1%
- Magnesium 11.9 mg 3%
- Fosforus 97.9 mg 8%
- Kalium 155 mg 3%
- Zink 0.43 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.02 mg 1%
- Selenium 2.8 µg 5%
- Iodin 29.2 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 3 g | 13 g | 1.5 g |
| 50 g | 50 g | 40 | 1.5 g | 6.4 g | 0.7 g |
| 150 g | 150 g | 119 | 4.5 g | 19 g | 2.2 g |
| 200 g | 200 g | 158 | 6 g | 26 g | 3 g |
| 250 g | 250 g | 198 | 7.5 g | 32 g | 3.7 g |
Makanan serupa
- Potato gruel potato pearls milk salt73 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye potato porridge water salt47 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Semolina porridge milk salt80 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Millet porridge milk salt86 kcal / 100 g
Soalan tentang Potato porridge, potato pearls, milk, salt
Berapa kalori dalam 100 g Potato porridge, potato pearls, milk, salt?
100 g Potato porridge, potato pearls, milk, salt mengandungi 79 kcal, dengan 3 g protein, 13 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Potato porridge, potato pearls, milk, salt?
50 g Potato porridge, potato pearls, milk, salt mengandungi 40 kcal, dengan 1.5 g protein, 6.4 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Potato porridge, potato pearls, milk, salt?
150 g Potato porridge, potato pearls, milk, salt mengandungi 119 kcal, dengan 4.5 g protein, 19 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Potato porridge, potato pearls, milk, salt?
200 g Potato porridge, potato pearls, milk, salt mengandungi 158 kcal, dengan 6 g protein, 26 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 250 g Potato porridge, potato pearls, milk, salt?
250 g Potato porridge, potato pearls, milk, salt mengandungi 198 kcal, dengan 7.5 g protein, 32 g karbohidrat dan 3.7 g lemak.
Sumber: Fineli (Finland) 1547 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
