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Oat porridge, oat flakes, low-fat milk, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 92 kcal —
- Protein 4.6 g 9%
- Karbohidrat 12 g 4%
- Lemak 2.4 g 3%
- Lemak tepu 1.2 g 6%
- Serat 0.7 g 3%
- Gula 4.8 g —
- Natrium 227 mg 10%
- Kolesterol 6.2 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.2 µg 1%
- Vitamin C 0.69 mg 1%
- Vitamin D 0.97 µg 5%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.58 µg 0%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.2 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 6.9 µg 2%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 123 mg 9%
- Zat besi 0.64 mg 4%
- Magnesium 28.6 mg 7%
- Fosforus 147 mg 12%
- Kalium 197 mg 4%
- Zink 0.85 mg 8%
- Kuprum 0.07 mg 7%
- Mangan 0.53 mg 23%
- Selenium 4.2 µg 8%
- Iodin 27.9 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4.6 g | 12 g | 2.4 g |
| 50 g | 50 g | 46 | 2.3 g | 6.1 g | 1.2 g |
| 150 g | 150 g | 138 | 6.9 g | 18 g | 3.5 g |
| 200 g | 200 g | 184 | 9.2 g | 24 g | 4.7 g |
| 250 g | 250 g | 230 | 12 g | 30 g | 5.9 g |
Makanan serupa
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
Soalan tentang Oat porridge, oat flakes, low-fat milk, salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, low-fat milk, salt?
100 g Oat porridge, oat flakes, low-fat milk, salt mengandungi 92 kcal, dengan 4.6 g protein, 12 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, low-fat milk, salt?
50 g Oat porridge, oat flakes, low-fat milk, salt mengandungi 46 kcal, dengan 2.3 g protein, 6.1 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, low-fat milk, salt?
150 g Oat porridge, oat flakes, low-fat milk, salt mengandungi 138 kcal, dengan 6.9 g protein, 18 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, low-fat milk, salt?
200 g Oat porridge, oat flakes, low-fat milk, salt mengandungi 184 kcal, dengan 9.2 g protein, 24 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, low-fat milk, salt?
250 g Oat porridge, oat flakes, low-fat milk, salt mengandungi 230 kcal, dengan 12 g protein, 30 g karbohidrat dan 5.9 g lemak.
Sumber: Fineli (Finland) 1514 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
