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Oat porridge, oat flakes, fat-free milk, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 81 kcal —
- Protein 4.7 g 9%
- Karbohidrat 12 g 4%
- Lemak 1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 0.7 g 3%
- Gula 4.9 g —
- Natrium 230 mg 10%
- Kolesterol 0.97 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.69 µg 0%
- Vitamin C 0.77 mg 1%
- Vitamin D 0.97 µg 5%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.42 µg 0%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.2 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 6.9 µg 2%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 124 mg 10%
- Zat besi 0.63 mg 4%
- Magnesium 29.6 mg 7%
- Fosforus 147 mg 12%
- Kalium 207 mg 4%
- Zink 0.87 mg 8%
- Kuprum 0.07 mg 7%
- Mangan 0.53 mg 23%
- Selenium 4.2 µg 8%
- Iodin 27.9 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 4.7 g | 12 g | 1 g |
| 50 g | 50 g | 41 | 2.3 g | 6.1 g | 0.5 g |
| 150 g | 150 g | 122 | 7 g | 18 g | 1.5 g |
| 200 g | 200 g | 162 | 9.3 g | 25 g | 2 g |
| 250 g | 250 g | 203 | 12 g | 31 g | 2.5 g |
Makanan serupa
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
Soalan tentang Oat porridge, oat flakes, fat-free milk, salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, fat-free milk, salt?
100 g Oat porridge, oat flakes, fat-free milk, salt mengandungi 81 kcal, dengan 4.7 g protein, 12 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, fat-free milk, salt?
50 g Oat porridge, oat flakes, fat-free milk, salt mengandungi 41 kcal, dengan 2.3 g protein, 6.1 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, fat-free milk, salt?
150 g Oat porridge, oat flakes, fat-free milk, salt mengandungi 122 kcal, dengan 7 g protein, 18 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, fat-free milk, salt?
200 g Oat porridge, oat flakes, fat-free milk, salt mengandungi 162 kcal, dengan 9.3 g protein, 25 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, fat-free milk, salt?
250 g Oat porridge, oat flakes, fat-free milk, salt mengandungi 203 kcal, dengan 12 g protein, 31 g karbohidrat dan 2.5 g lemak.
Sumber: Fineli (Finland) 30161 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
