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Oat porridge, oat flakes, fruit and berries, elovena
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 78 kcal —
- Protein 2.1 g 4%
- Karbohidrat 14 g 5%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.1 g 4%
- Gula 4.9 g —
- Natrium 149 mg 6%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.04 µg 0%
- Vitamin C 0.35 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.86 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.14 mg 1%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 5.1 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11.9 mg 1%
- Zat besi 0.75 mg 4%
- Magnesium 22.8 mg 5%
- Fosforus 73 mg 6%
- Kalium 78.7 mg 2%
- Zink 0.55 mg 5%
- Kuprum 0.08 mg 8%
- Mangan 0.64 mg 28%
- Selenium 1.9 µg 3%
- Iodin 3.2 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 2.1 g | 14 g | 1.1 g |
| 50 g | 50 g | 39 | 1 g | 6.9 g | 0.6 g |
| 150 g | 150 g | 117 | 3.1 g | 21 g | 1.7 g |
| 200 g | 200 g | 156 | 4.2 g | 28 g | 2.2 g |
| 250 g | 250 g | 195 | 5.2 g | 35 g | 2.8 g |
Makanan serupa
- Oat porridge oat flakes apple and cinnamon elovena78 kcal / 100 g
- Oat porridge oat flakes low-fat milk92 kcal / 100 g
- Breakfast cereal wheat rye oat maize elovena whole grain oat cereals364 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Muesli with dried fruit elovena plus385 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Breakfast cereal whole wheat flakes with berries added vitamins pirkka369 kcal / 100 g
- Porridge flake mix with fibre nalle356 kcal / 100 g
Soalan tentang Oat porridge, oat flakes, fruit and berries, elovena
Berapa kalori dalam 100 g Oat porridge, oat flakes, fruit and berries, elovena?
100 g Oat porridge, oat flakes, fruit and berries, elovena mengandungi 78 kcal, dengan 2.1 g protein, 14 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, fruit and berries, elovena?
50 g Oat porridge, oat flakes, fruit and berries, elovena mengandungi 39 kcal, dengan 1 g protein, 6.9 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, fruit and berries, elovena?
150 g Oat porridge, oat flakes, fruit and berries, elovena mengandungi 117 kcal, dengan 3.1 g protein, 21 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, fruit and berries, elovena?
200 g Oat porridge, oat flakes, fruit and berries, elovena mengandungi 156 kcal, dengan 4.2 g protein, 28 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, fruit and berries, elovena?
250 g Oat porridge, oat flakes, fruit and berries, elovena mengandungi 195 kcal, dengan 5.2 g protein, 35 g karbohidrat dan 2.8 g lemak.
Sumber: Fineli (Finland) 32015 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
