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Porridge flake mix with fibre, nalle
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 356 kcal —
- Protein 13 g 27%
- Karbohidrat 43 g 16%
- Lemak 9.1 g 12%
- Lemak tepu 1.1 g 6%
- Serat 15 g 55%
- Gula 1.9 g —
- Natrium 6.8 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.26 µg 0%
- Vitamin C 0.07 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 3.9 µg 3%
- Tiamina (B1) 0.55 mg 46%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 3 mg 18%
- Vitamin B6 0.34 mg 20%
- Folat (B9) 61.5 µg 15%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 74.8 mg 6%
- Zat besi 6.8 mg 38%
- Magnesium 245 mg 58%
- Fosforus 609 mg 49%
- Kalium 708 mg 15%
- Zink 4.9 mg 45%
- Kuprum 0.74 mg 82%
- Mangan 5.2 mg 228%
- Selenium 8.7 µg 16%
- Iodin 15 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 14 g | 43 g | 9.1 g |
| 50 g | 50 g | 178 | 6.7 g | 22 g | 4.6 g |
| 150 g | 150 g | 534 | 20 g | 65 g | 14 g |
| 200 g | 200 g | 712 | 27 g | 86 g | 18 g |
| 250 g | 250 g | 890 | 34 g | 108 g | 23 g |
Makanan serupa
- Porridge with fibre water salt nalle48 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Oat porridge oat flakes fruit and berries elovena78 kcal / 100 g
- 4-grain flakes330 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
- Breakfast cereal flakes and fibre naturally gluten-free vitamins semper366 kcal / 100 g
- Breakfast cereal rice-wheat flakes363 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
Soalan tentang Porridge flake mix with fibre, nalle
Berapa kalori dalam 100 g Porridge flake mix with fibre, nalle?
100 g Porridge flake mix with fibre, nalle mengandungi 356 kcal, dengan 14 g protein, 43 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 50 g Porridge flake mix with fibre, nalle?
50 g Porridge flake mix with fibre, nalle mengandungi 178 kcal, dengan 6.7 g protein, 22 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Porridge flake mix with fibre, nalle?
150 g Porridge flake mix with fibre, nalle mengandungi 534 kcal, dengan 20 g protein, 65 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Porridge flake mix with fibre, nalle?
200 g Porridge flake mix with fibre, nalle mengandungi 712 kcal, dengan 27 g protein, 86 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Porridge flake mix with fibre, nalle?
250 g Porridge flake mix with fibre, nalle mengandungi 890 kcal, dengan 34 g protein, 108 g karbohidrat dan 23 g lemak.
Sumber: Fineli (Finland) 34079 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
