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Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 366 kcal —
- Protein 6.5 g 13%
- Karbohidrat 71 g 26%
- Lemak 2.5 g 3%
- Lemak tepu 0.5 g 2%
- Serat 1.4 g 5%
- Gula 8.5 g —
- Natrium 300 mg 13%
- Kolesterol 0.05 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.6 µg 1%
- Tiamina (B1) 1.8 mg 150%
- Riboflavin (B2) 2 mg 154%
- Niasin (B3) 25 mg 156%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 250 µg 63%
- Vitamin B12 1.2 µg 50%
Mineral
- Kalsium 5.4 mg 0%
- Zat besi 20 mg 111%
- Magnesium 21.7 mg 5%
- Fosforus 67.4 mg 5%
- Kalium 79.4 mg 2%
- Zink 0.79 mg 7%
- Kuprum 0.16 mg 18%
- Mangan 0.55 mg 24%
- Selenium 9.2 µg 17%
- Iodin 3.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 6.5 g | 71 g | 2.5 g |
| 50 g | 50 g | 183 | 3.3 g | 36 g | 1.2 g |
| 150 g | 150 g | 549 | 9.8 g | 107 g | 3.7 g |
| 200 g | 200 g | 732 | 13 g | 142 g | 5 g |
| 250 g | 250 g | 915 | 16 g | 178 g | 6.2 g |
Makanan serupa
- Breakfast cereal naturally gluten-free added vitamins semper384 kcal / 100 g
- Breakfast cereal bran flakes whole wheat flakes358 kcal / 100 g
- Emping sarapan jagung dan berasbebas gluten, emping istimewa, Semper370 kcal / 100 g
- Crispbread naturally gluten-free with added vitamins 7.5% fibre346 kcal / 100 g
- Porridge flake mix with fibre nalle356 kcal / 100 g
- Crispbread gluten-free with added vitamins 7% fibre378 kcal / 100 g
Soalan tentang Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper
Berapa kalori dalam 100 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper?
100 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper mengandungi 366 kcal, dengan 6.5 g protein, 71 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper?
50 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper mengandungi 183 kcal, dengan 3.3 g protein, 36 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper?
150 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper mengandungi 549 kcal, dengan 9.8 g protein, 107 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper?
200 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper mengandungi 732 kcal, dengan 13 g protein, 142 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper?
250 g Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper mengandungi 915 kcal, dengan 16 g protein, 178 g karbohidrat dan 6.2 g lemak.
Sumber: Fineli (Finland) 32718 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
