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Breakfast cereal, bran flakes, whole wheat flakes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 358 kcal —
- Protein 11 g 23%
- Karbohidrat 66 g 24%
- Lemak 2.4 g 3%
- Lemak tepu 0.3 g 2%
- Serat 13 g 45%
- Gula 21 g —
- Natrium 663 mg 29%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.32 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.36 mg 30%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 6.9 mg 43%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 40.7 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 43.6 mg 3%
- Zat besi 5.7 mg 32%
- Magnesium 210 mg 50%
- Fosforus 520 mg 42%
- Kalium 629 mg 13%
- Zink 4 mg 37%
- Kuprum 0.69 mg 77%
- Mangan 4.6 mg 198%
- Selenium 7.9 µg 14%
- Iodin 5.3 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 11 g | 66 g | 2.4 g |
| 50 g | 50 g | 179 | 5.6 g | 33 g | 1.2 g |
| 150 g | 150 g | 537 | 17 g | 99 g | 3.6 g |
| 200 g | 200 g | 716 | 23 g | 132 g | 4.8 g |
| 250 g | 250 g | 895 | 28 g | 164 g | 6 g |
Makanan serupa
- Breakfast cereal wheat flakes kellogg's all-bran regular vitamins351 kcal / 100 g
- Breakfast cereal whole wheat flakes pirkka360 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread wheat flour wheat bran reilu vehnäleseviipaleet fazer250 kcal / 100 g
- Wheat grain crushed296 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- Emping jagung377 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
Soalan tentang Breakfast cereal, bran flakes, whole wheat flakes
Berapa kalori dalam 100 g Breakfast cereal, bran flakes, whole wheat flakes?
100 g Breakfast cereal, bran flakes, whole wheat flakes mengandungi 358 kcal, dengan 11 g protein, 66 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, bran flakes, whole wheat flakes?
50 g Breakfast cereal, bran flakes, whole wheat flakes mengandungi 179 kcal, dengan 5.6 g protein, 33 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, bran flakes, whole wheat flakes?
150 g Breakfast cereal, bran flakes, whole wheat flakes mengandungi 537 kcal, dengan 17 g protein, 99 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, bran flakes, whole wheat flakes?
200 g Breakfast cereal, bran flakes, whole wheat flakes mengandungi 716 kcal, dengan 23 g protein, 132 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, bran flakes, whole wheat flakes?
250 g Breakfast cereal, bran flakes, whole wheat flakes mengandungi 895 kcal, dengan 28 g protein, 164 g karbohidrat dan 6 g lemak.
Sumber: Fineli (Finland) 29782 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
