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Toast, wheat toast, contains wheat fiber, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 271 kcal —
- Protein 7.9 g 16%
- Karbohidrat 49 g 18%
- Lemak 2.9 g 4%
- Lemak tepu 0.5 g 2%
- Serat 6.5 g 23%
- Gula 3.5 g —
- Natrium 465 mg 20%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.9 mg 6%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 31.8 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12.2 mg 1%
- Zat besi 0.85 mg 5%
- Magnesium 16.2 mg 4%
- Fosforus 71.9 mg 6%
- Kalium 115 mg 2%
- Zink 0.64 mg 6%
- Kuprum 0.12 mg 13%
- Mangan 0.4 mg 17%
- Selenium 5.1 µg 9%
- Iodin 6.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 7.9 g | 49 g | 2.9 g |
| 50 g | 50 g | 136 | 3.9 g | 25 g | 1.5 g |
| 150 g | 150 g | 407 | 12 g | 74 g | 4.4 g |
| 200 g | 200 g | 542 | 16 g | 99 g | 5.9 g |
| 250 g | 250 g | 678 | 20 g | 123 g | 7.3 g |
Makanan serupa
- Toast rye toast fazer230 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Multigrain bread wheat flour wheat bran reilu vehnäleseviipaleet fazer250 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Rye bread oululainen jälkiuunileipä fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread wheat 7% fibre450 kcal / 100 g
Soalan tentang Toast, wheat toast, contains wheat fiber, fazer
Berapa kalori dalam 100 g Toast, wheat toast, contains wheat fiber, fazer?
100 g Toast, wheat toast, contains wheat fiber, fazer mengandungi 271 kcal, dengan 7.9 g protein, 49 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Toast, wheat toast, contains wheat fiber, fazer?
50 g Toast, wheat toast, contains wheat fiber, fazer mengandungi 136 kcal, dengan 3.9 g protein, 25 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Toast, wheat toast, contains wheat fiber, fazer?
150 g Toast, wheat toast, contains wheat fiber, fazer mengandungi 407 kcal, dengan 12 g protein, 74 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 200 g Toast, wheat toast, contains wheat fiber, fazer?
200 g Toast, wheat toast, contains wheat fiber, fazer mengandungi 542 kcal, dengan 16 g protein, 99 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 250 g Toast, wheat toast, contains wheat fiber, fazer?
250 g Toast, wheat toast, contains wheat fiber, fazer mengandungi 678 kcal, dengan 20 g protein, 123 g karbohidrat dan 7.3 g lemak.
Sumber: Fineli (Finland) 31848 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
