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Toast, oats toast, fazer kaurapaahto
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 272 kcal —
- Protein 8.2 g 16%
- Karbohidrat 48 g 18%
- Lemak 3.5 g 4%
- Lemak tepu 0.6 g 3%
- Serat 6 g 21%
- Gula 3.4 g —
- Natrium 465 mg 20%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.18 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.95 mg 6%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 38.9 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16.1 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 29.8 mg 7%
- Fosforus 115 mg 9%
- Kalium 148 mg 3%
- Zink 0.97 mg 9%
- Kuprum 0.15 mg 17%
- Mangan 0.78 mg 34%
- Selenium 5.6 µg 10%
- Iodin 7.9 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 8.2 g | 48 g | 3.5 g |
| 50 g | 50 g | 136 | 4.1 g | 24 g | 1.7 g |
| 150 g | 150 g | 408 | 12 g | 72 g | 5.2 g |
| 200 g | 200 g | 544 | 16 g | 96 g | 7 g |
| 250 g | 250 g | 680 | 21 g | 120 g | 8.7 g |
Makanan serupa
- Toast rye toast fazer230 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Rye bread oululainen jälkiuunileipä fazer276 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
Soalan tentang Toast, oats toast, fazer kaurapaahto
Berapa kalori dalam 100 g Toast, oats toast, fazer kaurapaahto?
100 g Toast, oats toast, fazer kaurapaahto mengandungi 272 kcal, dengan 8.2 g protein, 48 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 50 g Toast, oats toast, fazer kaurapaahto?
50 g Toast, oats toast, fazer kaurapaahto mengandungi 136 kcal, dengan 4.1 g protein, 24 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Toast, oats toast, fazer kaurapaahto?
150 g Toast, oats toast, fazer kaurapaahto mengandungi 408 kcal, dengan 12 g protein, 72 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 200 g Toast, oats toast, fazer kaurapaahto?
200 g Toast, oats toast, fazer kaurapaahto mengandungi 544 kcal, dengan 16 g protein, 96 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 250 g Toast, oats toast, fazer kaurapaahto?
250 g Toast, oats toast, fazer kaurapaahto mengandungi 680 kcal, dengan 21 g protein, 120 g karbohidrat dan 8.7 g lemak.
Sumber: Fineli (Finland) 31846 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
