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Multigrain bread, oat bread, wheat flour, oat flakes, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 258 kcal —
- Protein 8.8 g 18%
- Karbohidrat 49 g 18%
- Lemak 1.8 g 2%
- Lemak tepu 0.3 g 1%
- Serat 2.9 g 11%
- Gula 0.4 g —
- Natrium 465 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.19 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.86 µg 1%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.88 mg 6%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 30.8 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17.5 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 33.1 mg 8%
- Fosforus 125 mg 10%
- Kalium 156 mg 3%
- Zink 1 mg 9%
- Kuprum 0.17 mg 19%
- Mangan 0.89 mg 39%
- Selenium 6.2 µg 11%
- Iodin 8.6 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 8.8 g | 49 g | 1.8 g |
| 50 g | 50 g | 129 | 4.4 g | 25 g | 0.9 g |
| 150 g | 150 g | 387 | 13 g | 74 g | 2.7 g |
| 200 g | 200 g | 516 | 18 g | 98 g | 3.6 g |
| 250 g | 250 g | 645 | 22 g | 123 g | 4.4 g |
Makanan serupa
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour rovastinlimppu fazer250 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer238 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
Soalan tentang Multigrain bread, oat bread, wheat flour, oat flakes, fazer
Berapa kalori dalam 100 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
100 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer mengandungi 258 kcal, dengan 8.8 g protein, 49 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
50 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer mengandungi 129 kcal, dengan 4.4 g protein, 25 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
150 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer mengandungi 387 kcal, dengan 13 g protein, 74 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
200 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer mengandungi 516 kcal, dengan 18 g protein, 98 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer?
250 g Multigrain bread, oat bread, wheat flour, oat flakes, fazer mengandungi 645 kcal, dengan 22 g protein, 123 g karbohidrat dan 4.4 g lemak.
Sumber: Fineli (Finland) 31841 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
