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Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 250 kcal —
- Protein 6.7 g 13%
- Karbohidrat 48 g 17%
- Lemak 1.3 g 2%
- Lemak tepu 0.2 g 1%
- Serat 7.8 g 28%
- Gula 11 g —
- Natrium 349 mg 15%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.3 µg 0%
- Vitamin C 0.05 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.73 mg 5%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 31.7 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22.9 mg 2%
- Zat besi 2 mg 11%
- Magnesium 58.8 mg 14%
- Fosforus 189 mg 15%
- Kalium 271 mg 6%
- Zink 1.8 mg 16%
- Kuprum 0.24 mg 27%
- Mangan 1.2 mg 53%
- Selenium 3.8 µg 7%
- Iodin 4.2 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 6.7 g | 48 g | 1.3 g |
| 50 g | 50 g | 125 | 3.4 g | 24 g | 0.7 g |
| 150 g | 150 g | 375 | 10 g | 72 g | 2 g |
| 200 g | 200 g | 500 | 13 g | 96 g | 2.7 g |
| 250 g | 250 g | 625 | 17 g | 120 g | 3.4 g |
Makanan serupa
- Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer238 kcal / 100 g
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer
Berapa kalori dalam 100 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
100 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandungi 250 kcal, dengan 6.7 g protein, 48 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
50 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandungi 125 kcal, dengan 3.4 g protein, 24 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
150 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandungi 375 kcal, dengan 10 g protein, 72 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
200 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandungi 500 kcal, dengan 13 g protein, 96 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
250 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandungi 625 kcal, dengan 17 g protein, 120 g karbohidrat dan 3.4 g lemak.
Sumber: Fineli (Finland) 31828 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
