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Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 281 kcal —
- Protein 10 g 20%
- Karbohidrat 49 g 18%
- Lemak 3.2 g 4%
- Lemak tepu 0.5 g 3%
- Serat 5.5 g 20%
- Gula 1.7 g —
- Natrium 466 mg 20%
- Kolesterol 0.08 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 3.8 µg 3%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.66 mg 4%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 20.8 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16.4 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 28.6 mg 7%
- Fosforus 104 mg 8%
- Kalium 160 mg 3%
- Zink 0.93 mg 8%
- Kuprum 0.16 mg 18%
- Mangan 0.63 mg 28%
- Selenium 5.1 µg 9%
- Iodin 6.5 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 10 g | 50 g | 3.2 g |
| 50 g | 50 g | 141 | 5 g | 25 g | 1.6 g |
| 150 g | 150 g | 422 | 15 g | 74 g | 4.8 g |
| 200 g | 200 g | 562 | 20 g | 99 g | 6.5 g |
| 250 g | 250 g | 703 | 25 g | 124 g | 8.1 g |
Makanan serupa
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour rovastinlimppu fazer250 kcal / 100 g
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- White bread wheat roll with cheese fazer332 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
Soalan tentang Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer
Berapa kalori dalam 100 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
100 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer mengandungi 281 kcal, dengan 10 g protein, 50 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
50 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer mengandungi 141 kcal, dengan 5 g protein, 25 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
150 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer mengandungi 422 kcal, dengan 15 g protein, 74 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
200 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer mengandungi 562 kcal, dengan 20 g protein, 99 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
250 g Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer mengandungi 703 kcal, dengan 25 g protein, 124 g karbohidrat dan 8.1 g lemak.
Sumber: Fineli (Finland) 33699 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
