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Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 246 kcal —
- Protein 7.3 g 15%
- Karbohidrat 45 g 16%
- Lemak 1.5 g 2%
- Lemak tepu 0.2 g 1%
- Serat 10 g 37%
- Gula 1.4 g —
- Natrium 388 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.37 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 4.5 µg 4%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.15 mg 1%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 21.7 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 28.1 mg 2%
- Zat besi 2.5 mg 14%
- Magnesium 75.1 mg 18%
- Fosforus 238 mg 19%
- Kalium 339 mg 7%
- Zink 2.2 mg 20%
- Kuprum 0.3 mg 33%
- Mangan 1.5 mg 66%
- Selenium 3.8 µg 7%
- Iodin 3.9 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 7.3 g | 45 g | 1.5 g |
| 50 g | 50 g | 123 | 3.6 g | 23 g | 0.7 g |
| 150 g | 150 g | 369 | 11 g | 68 g | 2.2 g |
| 200 g | 200 g | 492 | 15 g | 90 g | 2.9 g |
| 250 g | 250 g | 615 | 18 g | 113 g | 3.7 g |
Makanan serupa
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
- Multigrain bread wholegrain rapeseed oil reilu täysjyväviipaleet fazer266 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer
Berapa kalori dalam 100 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
100 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandungi 246 kcal, dengan 7.3 g protein, 45 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
50 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandungi 123 kcal, dengan 3.6 g protein, 23 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
150 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandungi 369 kcal, dengan 11 g protein, 68 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
200 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandungi 492 kcal, dengan 15 g protein, 90 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
250 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandungi 615 kcal, dengan 18 g protein, 113 g karbohidrat dan 3.7 g lemak.
Sumber: Fineli (Finland) 31826 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
