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Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 280 kcal —
- Protein 11 g 22%
- Karbohidrat 46 g 17%
- Lemak 3.8 g 5%
- Lemak tepu 0.6 g 3%
- Serat 7.3 g 26%
- Gula 6.4 g —
- Natrium 465 mg 20%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.18 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 3.3 mg 21%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 58.3 µg 15%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27.2 mg 2%
- Zat besi 2.7 mg 15%
- Magnesium 81.9 mg 20%
- Fosforus 244 mg 20%
- Kalium 308 mg 7%
- Zink 2.1 mg 19%
- Kuprum 0.32 mg 35%
- Mangan 2.1 mg 90%
- Selenium 5 µg 9%
- Iodin 4.2 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 11 g | 46 g | 3.8 g |
| 50 g | 50 g | 140 | 5.6 g | 23 g | 1.9 g |
| 150 g | 150 g | 420 | 17 g | 69 g | 5.8 g |
| 200 g | 200 g | 560 | 22 g | 92 g | 7.7 g |
| 250 g | 250 g | 700 | 28 g | 115 g | 9.6 g |
Makanan serupa
- Multigrain bread wholegrain rapeseed oil reilu täysjyväviipaleet fazer266 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Rye bread reissumies tosi tumma oululainen fazer241 kcal / 100 g
- Rye bread reissumies oululainen fazer272 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
Soalan tentang Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer
Berapa kalori dalam 100 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer?
100 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer mengandungi 280 kcal, dengan 11 g protein, 46 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer?
50 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer mengandungi 140 kcal, dengan 5.6 g protein, 23 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer?
150 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer mengandungi 420 kcal, dengan 17 g protein, 69 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer?
200 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer mengandungi 560 kcal, dengan 22 g protein, 92 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 250 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer?
250 g Multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer mengandungi 700 kcal, dengan 28 g protein, 115 g karbohidrat dan 9.6 g lemak.
Sumber: Fineli (Finland) 33673 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
