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Toast, multigrain toast, fazer roast rolls
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 268 kcal —
- Protein 8.1 g 16%
- Karbohidrat 40 g 15%
- Lemak 6.4 g 8%
- Lemak tepu 0.8 g 4%
- Serat 7.7 g 28%
- Gula 3 g —
- Natrium 432 mg 19%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.21 µg 0%
- Vitamin C 0.03 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.82 mg 5%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 26.2 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 36.3 mg 3%
- Zat besi 1.6 mg 9%
- Magnesium 56.7 mg 14%
- Fosforus 132 mg 11%
- Kalium 210 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.26 mg 29%
- Mangan 0.82 mg 35%
- Selenium 4.2 µg 8%
- Iodin 6.6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 8.1 g | 40 g | 6.4 g |
| 50 g | 50 g | 134 | 4 g | 20 g | 3.2 g |
| 150 g | 150 g | 402 | 12 g | 61 g | 9.6 g |
| 200 g | 200 g | 536 | 16 g | 81 g | 13 g |
| 250 g | 250 g | 670 | 20 g | 101 g | 16 g |
Makanan serupa
- Fazer roast rolls260 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Multigrain bread multigrain baguette rye fiber seeds fazer307 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Roti bakar keju Fazer272 kcal / 100 g
Soalan tentang Toast, multigrain toast, fazer roast rolls
Berapa kalori dalam 100 g Toast, multigrain toast, fazer roast rolls?
100 g Toast, multigrain toast, fazer roast rolls mengandungi 268 kcal, dengan 8.1 g protein, 40 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Toast, multigrain toast, fazer roast rolls?
50 g Toast, multigrain toast, fazer roast rolls mengandungi 134 kcal, dengan 4 g protein, 20 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Toast, multigrain toast, fazer roast rolls?
150 g Toast, multigrain toast, fazer roast rolls mengandungi 402 kcal, dengan 12 g protein, 61 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 200 g Toast, multigrain toast, fazer roast rolls?
200 g Toast, multigrain toast, fazer roast rolls mengandungi 536 kcal, dengan 16 g protein, 81 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Toast, multigrain toast, fazer roast rolls?
250 g Toast, multigrain toast, fazer roast rolls mengandungi 670 kcal, dengan 20 g protein, 101 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 31833 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
