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Multigrain bread, multigrain baguette, rye fiber, seeds, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 307 kcal —
- Protein 12 g 24%
- Karbohidrat 45 g 16%
- Lemak 6.7 g 9%
- Lemak tepu 0.9 g 5%
- Serat 7.9 g 28%
- Gula 3.8 g —
- Natrium 467 mg 20%
- Kolesterol 0.09 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.85 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 39.6 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 45.3 mg 3%
- Zat besi 2.4 mg 13%
- Magnesium 68.4 mg 16%
- Fosforus 168 mg 13%
- Kalium 367 mg 8%
- Zink 1.4 mg 12%
- Kuprum 0.4 mg 44%
- Mangan 0.83 mg 36%
- Selenium 5.9 µg 11%
- Iodin 5.2 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 12 g | 45 g | 6.7 g |
| 50 g | 50 g | 154 | 6.1 g | 23 g | 3.3 g |
| 150 g | 150 g | 461 | 18 g | 68 g | 10 g |
| 200 g | 200 g | 614 | 24 g | 90 g | 13 g |
| 250 g | 250 g | 768 | 31 g | 113 g | 17 g |
Makanan serupa
- Multigrain bread mixed seeds alku jyväpala fazer290 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
Soalan tentang Multigrain bread, multigrain baguette, rye fiber, seeds, fazer
Berapa kalori dalam 100 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
100 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandungi 307 kcal, dengan 12 g protein, 45 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
50 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandungi 154 kcal, dengan 6.1 g protein, 23 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
150 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandungi 461 kcal, dengan 18 g protein, 68 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
200 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandungi 614 kcal, dengan 24 g protein, 90 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
250 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandungi 768 kcal, dengan 31 g protein, 113 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 31831 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
