Ketahui apa yang ada di pinggan anda
Rye bread, wholegrain rye, real tumma, fazer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 218 kcal —
- Protein 5.8 g 12%
- Karbohidrat 40 g 15%
- Lemak 1.2 g 1%
- Lemak tepu 0.1 g 1%
- Serat 10 g 36%
- Gula 5.5 g —
- Natrium 272 mg 12%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.12 mg 1%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 16.5 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22.2 mg 2%
- Zat besi 1.9 mg 11%
- Magnesium 57.2 mg 14%
- Fosforus 182 mg 15%
- Kalium 265 mg 6%
- Zink 1.7 mg 15%
- Kuprum 0.23 mg 25%
- Mangan 1.2 mg 50%
- Selenium 2.9 µg 5%
- Iodin 3.1 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 5.8 g | 40 g | 1.2 g |
| 50 g | 50 g | 109 | 2.9 g | 20 g | 0.6 g |
| 150 g | 150 g | 327 | 8.8 g | 61 g | 1.7 g |
| 200 g | 200 g | 436 | 12 g | 81 g | 2.3 g |
| 250 g | 250 g | 545 | 15 g | 101 g | 2.9 g |
Makanan serupa
- Rye bread reissumies tosi tumma oululainen fazer241 kcal / 100 g
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, real tumma, fazer
Berapa kalori dalam 100 g Rye bread, wholegrain rye, real tumma, fazer?
100 g Rye bread, wholegrain rye, real tumma, fazer mengandungi 218 kcal, dengan 5.8 g protein, 40 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, real tumma, fazer?
50 g Rye bread, wholegrain rye, real tumma, fazer mengandungi 109 kcal, dengan 2.9 g protein, 20 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, real tumma, fazer?
150 g Rye bread, wholegrain rye, real tumma, fazer mengandungi 327 kcal, dengan 8.8 g protein, 61 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, real tumma, fazer?
200 g Rye bread, wholegrain rye, real tumma, fazer mengandungi 436 kcal, dengan 12 g protein, 81 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, real tumma, fazer?
250 g Rye bread, wholegrain rye, real tumma, fazer mengandungi 545 kcal, dengan 15 g protein, 101 g karbohidrat dan 2.9 g lemak.
Sumber: Fineli (Finland) 31814 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
