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Toast, rye toast, fazer
Kalori & fakta pemakanan
230
kalorikcal setiap 100 g
Protein6.5 g
Karbo41 g
Lemak2.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 230 kcal —
- Protein 6.5 g 13%
- Karbohidrat 41 g 15%
- Lemak 2.6 g 3%
- Lemak tepu 0.4 g 2%
- Serat 8.5 g 30%
- Gula 3.4 g —
- Natrium 429 mg 19%
- Kolesterol 0.06 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.17 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.82 mg 5%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 34.8 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 14.4 mg 1%
- Zat besi 0.8 mg 4%
- Magnesium 15.3 mg 4%
- Fosforus 61.7 mg 5%
- Kalium 119 mg 3%
- Zink 0.57 mg 5%
- Kuprum 0.11 mg 12%
- Mangan 0.33 mg 14%
- Selenium 4 µg 7%
- Iodin 5.4 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 6.5 g | 41 g | 2.6 g |
| 50 g | 50 g | 115 | 3.3 g | 20 g | 1.3 g |
| 150 g | 150 g | 345 | 9.8 g | 61 g | 3.9 g |
| 200 g | 200 g | 460 | 13 g | 81 g | 5.2 g |
| 250 g | 250 g | 575 | 16 g | 101 g | 6.5 g |
Makanan serupa
- Fazer roast rolls260 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- Rye bread oululainen jälkiuuniviipaleet fazer254 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour rovastinlimppu fazer250 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Multigrain bread wheat flour wheat bran reilu vehnäleseviipaleet fazer250 kcal / 100 g
Soalan tentang Toast, rye toast, fazer
Berapa kalori dalam 100 g Toast, rye toast, fazer?
100 g Toast, rye toast, fazer mengandungi 230 kcal, dengan 6.5 g protein, 41 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 50 g Toast, rye toast, fazer?
50 g Toast, rye toast, fazer mengandungi 115 kcal, dengan 3.3 g protein, 20 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Toast, rye toast, fazer?
150 g Toast, rye toast, fazer mengandungi 345 kcal, dengan 9.8 g protein, 61 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 200 g Toast, rye toast, fazer?
200 g Toast, rye toast, fazer mengandungi 460 kcal, dengan 13 g protein, 81 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 250 g Toast, rye toast, fazer?
250 g Toast, rye toast, fazer mengandungi 575 kcal, dengan 16 g protein, 101 g karbohidrat dan 6.5 g lemak.
Sumber: Fineli (Finland) 31845 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
