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Ryebread, water, wholegrain rye flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 240 kcal —
- Protein 7.3 g 15%
- Karbohidrat 44 g 16%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 10 g 36%
- Gula 1.4 g —
- Natrium 485 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 4.3 µg 4%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.42 mg 3%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 41.8 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26.3 mg 2%
- Zat besi 2.5 mg 14%
- Magnesium 72.1 mg 17%
- Fosforus 237 mg 19%
- Kalium 341 mg 7%
- Zink 2.2 mg 20%
- Kuprum 0.29 mg 32%
- Mangan 1.5 mg 64%
- Selenium 2 µg 4%
- Iodin 20.5 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 7.3 g | 44 g | 1.4 g |
| 50 g | 50 g | 120 | 3.7 g | 22 g | 0.7 g |
| 150 g | 150 g | 360 | 11 g | 66 g | 2.1 g |
| 200 g | 200 g | 480 | 15 g | 87 g | 2.9 g |
| 250 g | 250 g | 600 | 18 g | 109 g | 3.6 g |
Makanan serupa
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour rye wholegrain rye flour r800323 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
Soalan tentang Ryebread, water, wholegrain rye flour
Berapa kalori dalam 100 g Ryebread, water, wholegrain rye flour?
100 g Ryebread, water, wholegrain rye flour mengandungi 240 kcal, dengan 7.3 g protein, 44 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Ryebread, water, wholegrain rye flour?
50 g Ryebread, water, wholegrain rye flour mengandungi 120 kcal, dengan 3.7 g protein, 22 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Ryebread, water, wholegrain rye flour?
150 g Ryebread, water, wholegrain rye flour mengandungi 360 kcal, dengan 11 g protein, 66 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Ryebread, water, wholegrain rye flour?
200 g Ryebread, water, wholegrain rye flour mengandungi 480 kcal, dengan 15 g protein, 87 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 250 g Ryebread, water, wholegrain rye flour?
250 g Ryebread, water, wholegrain rye flour mengandungi 600 kcal, dengan 18 g protein, 109 g karbohidrat dan 3.6 g lemak.
Sumber: Fineli (Finland) 1009 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
